Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Proteins | 6.75 g | 76 g | 8.9% | 6.3% | 1126 g |
| Fats | 6.57 g | 56 g | 11.7% | 8.2% | 852 g |
| Carbohydrates | 8.49 g | 219 g | 3.9% | 2.7% | 2580 g |
| Dietary fiber | 6.9 g | 20 g | 34.5% | 24.3% | 290 g |
| Water | 69.34 g | 2273 g | 3.1% | 2.2% | 3278 g |
| Ash | 1.95 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 4 µg | 900 mcg | 0.4% | 0.3% | 22500 g |
| beta Carotene | 0.052 mg | 5 mg | 1% | 0.7% | 9615 g |
| Lycopene | 409 µg | ~ | |||
| Lutein + Zeaxanthin | 13 µg | ~ | |||
| Vitamin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 2.7% | 2586 g |
| Vitamin B2, Riboflavin | 0.056 mg | 1.8 mg | 3.1% | 2.2% | 3214 g |
| Vitamin B4, choline | 34.9 mg | 500 mg | 7% | 4.9% | 1433 g |
| Vitamin B5, Pantothenic | 0.139 mg | 5 mg | 2.8% | 2% | 3597 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.6% | 4348 g |
| Vitamin B9, folates | 30 mcg | 400 mcg | 7.5% | 5.3% | 1333 g |
| Vitamin B12, cobalamin | 0.34 mcg | 3 mg | 11.3% | 8% | 882 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.8% | 3913 g |
| Vitamin E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.8% | 9375 g |
| Vitamin K, phylloquinone | 1 µg | 120 mcg | 0.8% | 0.6% | 12000 g |
| Vitamin PP, ne | 0.901 mg | 20 mg | 4.5% | 3.2% | 2220 g |
| Macronutrients | |||||
| Potassium, K | 235 mg | 2500 mg | 9.4% | 6.6% | 1064 g |
| Calcium, Ca | 48 mg | 1000 mg | 4.8% | 3.4% | 2083 g |
| Magnesium, Mg | 28 mg | 400 mg | 7% | 4.9% | 1429 g |
| Sodium, Na | 430 mg | 1300 mg | 33.1% | 23.3% | 302 g |
| Sulfur, S | 67.5 mg | 1000 mg | 6.8% | 4.8% | 1481 g |
| Phosphorus, P | 104 mg | 800 mg | 13% | 9.2% | 769 g |
| Minerals | |||||
| Iron, Fe | 1.73 mg | 18 mg | 9.6% | 6.8% | 1040 g |
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 14.8% | 476 g |
| Copper, Cu | 213 µg | 1000 mcg | 21.3% | 15% | 469 g |
| Selenium, Se | 6.5 µg | 55 mcg | 11.8% | 8.3% | 846 g |
| Zinc, Zn | 1.87 mg | 12 mg | 15.6% | 11% | 642 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 6.53 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.427 g | ~ | |||
| Valine | 0.345 g | ~ | |||
| Histidine* | 0.19 g | ~ | |||
| Isoleucine | 0.297 g | ~ | |||
| Leucine | 0.534 g | ~ | |||
| Lysine | 0.472 g | ~ | |||
| Methionine | 0.105 g | ~ | |||
| Threonine | 0.279 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| Phenylalanine | 0.349 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.302 g | ~ | |||
| Aspartic acid | 0.8 g | ~ | |||
| Glycine | 0.288 g | ~ | |||
| Glutamic acid | 1.037 g | ~ | |||
| Proline | 0.29 g | ~ | |||
| Serine | 0.357 g | ~ | |||
| Tyrosine | 0.19 g | ~ | |||
| Cysteine | 0.074 g | ~ | |||
| The Sterol (sterols) | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 2.352 g | max 18.7 g | |||
| 10:0 Capric | 0.016 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Myristic | 0.108 g | ~ | |||
| 16:0 Palmitic | 0.81 g | ~ | |||
| 18:0 Stearic | 0.751 g | ~ | |||
| Monounsaturated fatty acids | 2.83 g | min 16.8 g | 16.8% | 11.8% | |
| 16:1 Palmitoleic | 0.266 g | ~ | |||
| 18:1 Oleic (omega-9) | 2.564 g | ~ | |||
| Polyunsaturated fatty acids | 0.836 g | from 11.2-20.6 g | 7.5% | 5.3% | |
| 18:2 Linoleic | 0.628 g | ~ | |||
| 18:3 Linolenic | 0.208 g | ~ | |||
| Omega-3 fatty acids | 0.208 g | from 0.9 to 3.7 g | 23.1% | 16.3% | |
| Omega-6 fatty acids | 0.628 g | from 4.7 to 16.8 g | 13.4% | 9.4% |
The energy value is 142 kcal.
- cup = 259 g (367.8 kcal)
Beans, baked, canned, with sausage is rich in such vitamins and minerals like vitamin B12 – 11,3 %, phosphorus – 13 %, manganese – 21 %, copper – 21,3 %, selenium, and 11.8 %, zinc – 15,6 %
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are related vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, thrombocytopenia.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.
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