Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Proteins | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| Fats | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| Carbohydrates | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| Water | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| Ash | 1.94 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 11 µg | 900 mcg | 1.2% | 1% | 8182 g |
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 2.9% | 2885 g |
| Vitamin B2, Riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.1% | 4000 g |
| Vitamin B5, Pantothenic | 0.183 mg | 5 mg | 3.7% | 3.1% | 2732 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamin B9, folates | 43 µg | 400 mcg | 10.8% | 8.9% | 930 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamin PP, ne | 0.94 mg | 20 mg | 4.7% | 3.9% | 2128 g |
| Macronutrients | |||||
| Potassium, K | 320 mg | 2500 mg | 12.8% | 10.6% | 781 g |
| Calcium, Ca | 45 mg | 1000 mg | 4.5% | 3.7% | 2222 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 g |
| Sodium, Na | 475 mg | 1300 mg | 36.5% | 30.2% | 274 g |
| Sulfur, S | 63.8 mg | 1000 mg | 6.4% | 5.3% | 1567 g |
| Phosphorus, P | 81 mg | 800 mg | 10.1% | 8.3% | 988 |
| Minerals | |||||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 7.4% | 1125 g |
| Manganese, Mn | 0.6 mg | 2 mg | 30% | 24.8% | 333 g |
| Copper, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g |
| Selenium, Se | 9.6 µg | 55 mcg | 17.5% | 14.5% | 573 g |
| Zinc, Zn | 1.2 mg | 12 mg | 10% | 8.3% | 1000 g |
| Essential amino acids | |||||
| Arginine* | 0.401 g | ~ | |||
| Valine | 0.33 g | ~ | |||
| Histidine* | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| Leucine | 0.51 g | ~ | |||
| Lysine | 0.452 g | ~ | |||
| Methionine | 0.104 g | ~ | |||
| Threonine | 0.268 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| Phenylalanine | 0.329 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.29 g | ~ | |||
| Aspartic acid | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| Glutamic acid | 0.976 g | ~ | |||
| Proline | 0.278 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.182 g | ~ | |||
| Cysteine | 0.068 g | ~ | |||
| The Sterol (sterols) | |||||
| Cholesterol | 22 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 1.677 g | max 18.7 g | |||
| 12:0 Lauric | 0.029 g | ~ | |||
| 14:0 Myristic | 0.121 g | ~ | |||
| 16:0 Palmitic | 0.858 g | ~ | |||
| 18:0 Stearic | 0.622 g | ~ | |||
| Monounsaturated fatty acids | 1.385 g | min 16.8 g | 8.2% | 6.8% | |
| 16:1 Palmitoleic | 0.138 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.205 g | from 11.2-20.6 g | 1.8% | 1.5% | |
| 18:2 Linoleic | 0.142 g | ~ | |||
| 18:3 Linolenic | 0.053 g | ~ | |||
| Omega-3 fatty acids | 0.053 g | from 0.9 to 3.7 g | 5.9% | 4.9% | |
| Omega-6 fatty acids | 0.142 g | from 4.7 to 16.8 g | 3% | 2.5% |
The energy value is 121 kcal.
- cup = 266 g (321.9 kcal)
Beans, baked, canned, with beef is rich in such vitamins and minerals as potassium – 12,8 %, manganese – 30 %, copper – 30 %, selenium – 17,5 %
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
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