If we most often hear about salt for its harmful effects on health when it is found in too much quantity on our plates, this does not mean that this negative aspect is limited to the effects of salt on our daily life. Did you think it was confined to the kitchen area? Know that salt is readily available on the shelves of the bathroom. Indeed, surprising as it may sound, this flavor enhancer can be used in many ways and fits perfectly into our everyday beauty routine. Yes, mineral salts have real cosmetic benefits and using them in the bath is a good way to take full advantage of them. So what type of salts are we talking about exactly? What are their properties for the skin? And how to use it? In this article, we tell you all about bath salts. To your notes!

Used since Antiquity, bath salts have proven themselves and continue to gain many followers today. Rich in minerals and trace elements, they have many properties … Not only for the beauty of our skin, but also for its health. However, in order to fully benefit from it, it is still necessary to turn to salts suitable for this use … To help you see more clearly, here are some indications concerning the main salts recognized for their cosmetic virtues.

Salt from the Dead Sea

Praised for its healing and purifying properties, salt from the Dead Sea contains a very high concentration of minerals (magnesium, potassium and calcium in particular). Ally for atopic, irritated, inflamed skin, suffering from acne, psoriasis or eczema, it also has soothing and purifying properties.

Epsom salt

Known for its relaxing benefits, Epsom salt takes its name from where it originally came from in England. Thanks to the magnesium sulfate it contains, its use in the bath relaxes the muscles and remineralizes the body. Anti-inflammatory and relaxing, this salt is ideal for preventing cramps and muscle stiffness and helping recovery after exercise. The latter also relieves joint and muscle pain.

Himalayan salt

This time it is its detoxifying and regenerating virtues that make the success of this salt like no other. Recognizable by its pink color, Himalayan salt is pure and very rich in different minerals, which gives it many benefits. In cosmetic use, it is used in particular to rebalance the pH of the skin, activate blood circulation, or even fight against stress and relax the body while activating regeneration.

Beyond the characteristics and virtues that are specific to them, salt from the Dead Sea, Epsom salt, Himalayan salt and any other type of salt that can be used in cosmetics, have properties:

• remineralizing;
• anti-inflammatory drugs;
• pain relievers;
• Pain killer ;
• purifying;
• softening;
• energizing;
• scrubs;
• drainantes…

In addition to acting on our physical state, bath salts also have virtues for our mind. Relaxing for the body and the spirit, they act on the well-being in a general way and make it possible to fight against the stress, the anguish, the insomnia…

If bath salts can be beneficial to all skin types, they are particularly popular for treating problem skin, atopic, acne, irritated … Indeed, their soothing and purifying virtues can only be appreciated and help them. make more comfortable. Another major feature: bath salts also have anti-bacterial properties, which makes them ideal for skin tending to sweat a lot since they limit the proliferation of bacteria.

To fully benefit from the virtues of bath salts, you must already choose them according to the specificities of your skin in order to be sure that they will correspond to you and will meet your needs.

Then, nothing could be simpler: just let the salts dissolve in hot bath water (around 37 degrees Celsius ideally) and wait for the heat to spread their benefits on your body.

On average, one to two cups of salt is enough for a bath, but you can always rely on the indications on the packaging so as not to go wrong. You can bask there for about twenty minutes in order to give your skin time to absorb and benefit from the virtues of mineral salts.

Good to know: to further increase the benefits of your bath, you can also add a few drops of essential oils (to be handled with care), plant extracts or even clays. Their virtues will be added to those of the salts used.