Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value527 kCal1684 kCal31.3%5.9%320 g
Proteins3.3 g76 g4.3%0.8%2303 g
Fats30.5 g56 g54.5%10.3%184 g
Carbohydrates62.5 g219 g28.5%5.4%350 g
organic acids0.3 g~
Alimentary fiber1.4 g20 g7%1.3%1429 g
Water1.3 g2273 g0.1%174846 g
Ash0.7 g~
Vitamins
Vitamin B1, thiamine0.03 mg1.5 mg2%0.4%5000 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%0.4%4500 g
Vitamin B6, pyridoxine0.25 mg2 mg12.5%2.4%800 g
Vitamin B9, folate19 μg400 μg4.8%0.9%2105 g
Vitamin E, alpha tocopherol, TE0.45 mg15 mg3%0.6%3333 g
Vitamin PP, NE0.5 mg20 mg2.5%0.5%4000 g
Macronutrients
Potassium, K290 mg2500 mg11.6%2.2%862 g
Calcium, Ca31 mg1000 mg3.1%0.6%3226 g
Magnesium, Mg12 mg400 mg3%0.6%3333 g
Sodium, Na18 mg1300 mg1.4%0.3%7222 g
Phosphorus, P90 mg800 mg11.3%2.1%889 g
Trace Elements
Iron, Fe1.2 mg18 mg6.7%1.3%1500 g
Digestible carbohydrates
Starch and dextrins2.4 g~
Mono- and disaccharides (sugars)60.1 gmax 100 г
 

The energy value is 527 kcal.

  • Piece = 15 gr (79.1 kcal)
Bars on confectionery fat rich in vitamins and minerals such as: vitamin B6 – 12,5%, potassium – 11,6%, phosphorus – 11,3%
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 527 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Bars on confectionery fat, calories, nutrients, useful properties Bars on confectionery fat

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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