How to prepare a dish ” Barley porridge»
Soak the barley groats in the evening, rinse in the morning and pour boiling water over 1 hour of porridge ,5 hours of water, add 50 ml of milk, butter, sugar, salt. Cook until tender for 15 minutes.
Recipe ingredients “Barley porridge»:
- Barley groats 100 grams
- butter 10 grams
- milk 50 ml
- sugar 5 grams
Nutritional value of the dish ” Barley porridge “(per 100 grams):
Calories: 273.2 kcal.
Squirrels: 7.1 gr.
Fats: 6.9 gr.
Carbohydrates: 48 gr.
Number of servings: 2Ingredients and caloric content of the recipe ” Barley porridge»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| barley groats | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| butter | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| milk | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| granulated sugar | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| Total | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| 1 serving | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 grams | 100 | 7.1 | 6.9 | 48 | 273.2 |