Balanced burgers, it’s possible!

Balanced burgers, it’s possible!

Balanced burgers, it’s possible!
Burgers are a delight for young and old alike, but do not always rhyme with healthy and healthy meals. However, making gourmet and balanced burgers in your kitchen is possible! Just check the ingredient list and find out what the right choices are. Here are some tips to achieve this …

Go for lean ground beef

In the preparation of burgers, restaurateurs generally use regular ground beef, the one with the highest fat content on the market. According to Food and Drug Regulations in Canada, regular ground beef must contain a maximum of 30% fat, 23% for medium-lean ground beef, 17% for lean ground beef and a maximum of 10% for extra-lean meat1. In France, the fat content in ground meat of pure beef type must be between 5% and 20%2. A ground beef patty made with extra lean meat will significantly limit the intake of fat which is excessively bad for cholesterol and heart health. 

Sources

Food and Drug Regulations. [Accessed October 27, 2013]. http://laws-lois.justice.gc.ca/fra/reglements/CRC,_ch._870/page-146.html?texthighlight=hach%C3%A9e+hach%C3%A9+boeuf#sB.14.015 Rules n ° 1760/2000 / CE. [Accessed October 27, 2013]. http://www.economie.gouv.fr/files/directions_services/daj/marches_publics/oeap/gem/viandes/viandesh.pdf

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