Ingredients Baked rice
| rice groats | 40.0 (gram) |
| butter | 15.0 (gram) |
| chicken egg | 0.3 (piece) |
| tomato paste | 5.0 (gram) |
| hard cheese | 15.0 (gram) |
Method of preparation
Rice groats are simmered (the ratio of cereals and water is 1: 2) with oil and tomato puree, cooled, raw eggs, half of the grated cheese are added, mixed, put on a baking sheet or in portioned forms, greased with oil, sprinkled with the remaining cheese, sprinkled with oil and baked The baked rice is placed in the broth on release or served separately.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 361.2 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| Proteins | 10.9 g | 76 g | 14.3% | 4% | 697 g |
| Fats | 23.5 g | 56 g | 42% | 11.6% | 238 g |
| Carbohydrates | 28.3 g | 219 g | 12.9% | 3.6% | 774 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 23.3 g | 2273 g | 1% | 0.3% | 9755 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 g |
| Vitamin B4, choline | 72 mg | 500 mg | 14.4% | 4% | 694 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 12.6 μg | 400 μg | 3.2% | 0.9% | 3175 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.8% | 1000 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1% | 2813 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.9% | 1500 g |
| Vitamin H, biotin | 4.6 μg | 50 μg | 9.2% | 2.5% | 1087 g |
| Vitamin PP, NE | 2.7094 mg | 20 mg | 13.5% | 3.7% | 738 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 142.3 mg | 2500 mg | 5.7% | 1.6% | 1757 g |
| Calcium, Ca | 204.2 mg | 1000 mg | 20.4% | 5.6% | 490 g |
| Silicon, Si | 41.8 mg | 30 mg | 139.3% | 38.6% | 72 g |
| Magnesium, Mg | 35.5 mg | 400 mg | 8.9% | 2.5% | 1127 g |
| Sodium, Na | 189.5 mg | 1300 mg | 14.6% | 4% | 686 g |
| Sulfur, S | 46.3 mg | 1000 mg | 4.6% | 1.3% | 2160 g |
| Phosphorus, P | 196.2 mg | 800 mg | 24.5% | 6.8% | 408 g |
| Chlorine, Cl | 34.4 mg | 2300 mg | 1.5% | 0.4% | 6686 g |
| Trace Elements | |||||
| Bohr, B | 50.2 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 1.9% | 1500 g |
| Iodine, I | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 5.5% | 500 g |
| Manganese, Mn | 0.5464 mg | 2 mg | 27.3% | 7.6% | 366 g |
| Copper, Cu | 130.8 μg | 1000 μg | 13.1% | 3.6% | 765 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 0.9% | 3043 g |
| Nickel, Ni | 1.1 μg | ~ | |||
| Fluorine, F | 29.4 μg | 4000 μg | 0.7% | 0.2% | 13605 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 0.7% | 3846 g |
| Zinc, Zn | 1.527 mg | 12 mg | 12.7% | 3.5% | 786 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 27 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 83.2 mg | max 300 mg |
The energy value is 361,2 kcal.
Baked rice rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 11,1%, choline – 14,4%, vitamin PP – 13,5%, calcium – 20,4%, silicon – 139,3, 24,5%, phosphorus – 20%, cobalt – 27,3%, manganese – 13,1%, copper – 12,7%, zinc – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Baked rice PER 100 g
- 333 kCal
- 661 kCal
- 157 kCal
- 102 kCal
- 364 kCal
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