First of all, you need to dry your back skin a little. To do this, you can regularly wipe it with a cotton swab dipped in a weak solution of manganese. Potassium permanganate will quickly reduce sebaceous secretions and after 3-5 days of procedures, you will notice an improvement in the condition of the back skin. In addition, if there are no contraindications, it is worth taking several tanning sessions or sunbathing under the rays of the summer sun. Sunbathing with seawater is the best and most natural way to quickly get rid of acne and blackheads on your back.
While taking a shower or bath, it is recommended to thoroughly rub your back with a soapy washcloth, avoiding injury to the pimples themselves. Thus, blood circulation will increase and due to this, the condition of the skin will improve.
Taking vitamins and brewer’s yeast will also help to remove acne on the back. A proper diet will also help improve the condition of the whole body and skin as well. To do this, it is worth reducing consumption or completely excluding fatty, smoked, sweets, carbonated drinks, coffee from the menu. Conversely, increase the consumption of vegetables and unsweetened fruits, herbs, whole grains, lean meat and fish.
It is necessary to strictly observe the water balance – drink at least 1,5 liters of clean water per day. This will cleanse your body of toxins and improve the overall condition of the skin, including on the back.
Also, to avoid the appearance of blackheads and pimples on the back, it is worth wearing clothes only made from natural fabrics, using cotton or linen bedding, taking a shower on time after physical exertion. And then the acne will leave you once and for all.
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