Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Proteins | 0.89 g | 76 g | 1.2% | 1.6% | 8539 g |
| Fats | 0.89 g | 56 g | 1.6% | 2.1% | 6292 g |
| Carbohydrates | 14.72 g | 219 g | 6.7% | 8.9% | 1488 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| Water | 82.2 g | 2273 g | 3.6% | 4.8% | 2765 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 90 μg | ~ | |||
| Vitamin B1, thiamine | 0.111 mg | 1.5 mg | 7.4% | 9.9% | 1351 g |
| Vitamin B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 9.9% | 1353 g |
| Vitamin B4, choline | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g |
| Vitamin B5, pantothenic | 0.227 mg | 5 mg | 4.5% | 6% | 2203 g |
| Vitamin B6, pyridoxine | 0.089 mg | 2 mg | 4.5% | 6% | 2247 g |
| Vitamin B9, folate | 38 μg | 400 μg | 9.5% | 12.7% | 1053 g |
| Vitamin C, ascorbic | 13.9 mg | 90 mg | 15.4% | 20.5% | 647 g |
| Vitamin E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 5.2% | 2542 g |
| Vitamin E Added | 0.59 mg | ~ | |||
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 2.4% | 5455 g |
| Vitamin PP, NE | 1.77 mg | 20 mg | 8.9% | 11.9% | 1130 g |
| Macronutrients | |||||
| Potassium, K | 97 mg | 2500 mg | 3.9% | 5.2% | 2577 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.8% | 16667 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 3.7% | 3636 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sulfur, S | 8.9 mg | 1000 mg | 0.9% | 1.2% | 11236 g |
| Phosphorus, P | 41 mg | 800 mg | 5.1% | 6.8% | 1951 g |
| Trace Elements | |||||
| Iron, Fe | 7.5 mg | 18 mg | 41.7% | 55.6% | 240 g |
| Copper, Cu | 73 μg | 1000 μg | 7.3% | 9.7% | 1370 g |
| Selenium, Se | 3 μg | 55 μg | 5.5% | 7.3% | 1833 g |
| Zinc, Zn | 7.5 mg | 12 mg | 62.5% | 83.3% | 160 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.85 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.093 g | ~ | |||
| valine | 0.068 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.049 g | ~ | |||
| leucine | 0.099 g | ~ | |||
| lysine | 0.053 g | ~ | |||
| methionine | 0.03 g | ~ | |||
| threonine | 0.046 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.059 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| glycine | 0.07 g | ~ | |||
| Glutamic acid | 0.287 g | ~ | |||
| Proline | 0.064 g | ~ | |||
| serine | 0.062 g | ~ | |||
| tyrosine | 0.052 g | ~ | |||
| Cysteine | 0.029 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.125 g | max 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.105 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.216 g | min 16.8 г | 1.3% | 1.7% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.215 g | ~ | |||
| Polyunsaturated fatty acids | 0.253 g | from 11.2 to 20.6 | 2.3% | 3.1% | |
| 18: 2 Linoleic | 0.242 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 | 0.2% | 0.3% | |
| Omega-6 fatty acids | 0.242 g | from 4.7 to 16.8 | 5.1% | 6.8% |
The energy value is 75 kcal.
- oz = 28.35 g (21.3 kCal)
- jar = 113 g (84.8 kCal)
Baby food, Porridge, oatmeal, applesauce with bananas, mashed potatoes rich in vitamins and minerals such as: vitamin C – 15,4%, iron – 41,7%, zinc – 62,5%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 75 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Porridge, oatmeal, applesauce with bananas, mashed potatoes, calories, nutrients, useful properties Baby food, Porridge, oatmeal, applesauce with bananas, mashed potatoes
2021-02-18