Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| Proteins | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| Fats | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| Carbohydrates | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| Water | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 mg | ~ | |||
| beta Carotene | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Vitamin B4, choline | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Vitamin B5, pantothenic | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 2% | 5714 g |
| Vitamin B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | 1034 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| gamma Tocopherol | 0.21 mg | ~ | |||
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.9% | 13333 g |
| Vitamin PP, NE | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Betaine | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Calcium, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Sulfur, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Phosphorus, P | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Trace Elements | |||||
| Iron, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Copper, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | 3226 g |
| Selenium, Se | 2.4 μg | 55 μg | 4.4% | 4.8% | 2292 g |
| Fluorine, F | 9.4 μg | 4000 μg | 0.2% | 0.2% | 42553 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 11.46 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 10 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.582 g | max 18.7 г | |||
| 4: 0 Oily | 0.075 g | ~ | |||
| 6: 0 Nylon | 0.052 g | ~ | |||
| 8: 0 Caprylic | 0.033 g | ~ | |||
| 10: 0 Capric | 0.073 g | ~ | |||
| 12: 0 Lauric | 0.087 g | ~ | |||
| 14: 0 Myristic | 0.269 g | ~ | |||
| 16: 0 Palmitic | 0.73 g | ~ | |||
| 18: 0 Stearin | 0.263 g | ~ | |||
| 20: 0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Begenic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.74 g | min 16.8 г | 4.4% | 4.8% | |
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.683 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.405 g | from 11.2 to 20.6 | 3.6% | 3.9% | |
| 18: 2 Linoleic | 0.146 g | ~ | |||
| 18: 3 Linolenic | 0.259 g | ~ | |||
| Omega-3 fatty acids | 0.259 g | from 0.9 to 3.7 | 28.8% | 31.3% | |
| Omega-6 fatty acids | 0.146 g | from 4.7 to 16.8 | 3.1% | 3.4% |
The energy value is 92 kcal.
Baby food, Yoghurt, whole milk, with fruits, with cereals, with ext. gland rich in vitamins and minerals such as: iron – 23,2%
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 92 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Yogurt, whole milk, with fruits, with cereals, with ext. iron, calories, nutrients, useful properties Baby food, Yoghurt, whole milk, with fruits, with cereals, with ext. gland