Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| Proteins | 0.5 g | 76 g | 0.7% | 0.9% | 15200 g |
| Fats | 0.7 g | 56 g | 1.3% | 1.7% | 8000 g |
| Carbohydrates | 16.65 g | 219 g | 7.6% | 9.9% | 1315 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| Water | 81.4 g | 2273 g | 3.6% | 4.7% | 2792 g |
| Ash | 0.35 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.001 mg | ~ | |||
| beta Carotene | 0.023 mg | 5 mg | 0.5% | 0.6% | 21739 g |
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.9% | 4500 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 1.4% | 9091 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 26% | 500 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Vitamin B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 18.6% | 698 g |
| Vitamin C, ascorbic | 12.4 mg | 90 mg | 13.8% | 17.9% | 726 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.5% | 3750 g |
| Vitamin K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 14.4% | 902 g |
| Vitamin PP, NE | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| Macronutrients | |||||
| Potassium, K | 62 mg | 2500 mg | 2.5% | 3.2% | 4032 g |
| Calcium, Ca | 25 mg | 1000 mg | 2.5% | 3.2% | 4000 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 4.3% | 3077 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Sulfur, S | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Phosphorus, P | 109 mg | 800 mg | 13.6% | 17.7% | 734 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 3.9% | 3333 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 1.9% | 6875 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 13.62 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 4 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.452 g | max 18.7 г | |||
| 4: 0 Oily | 0.022 g | ~ | |||
| 6: 0 Nylon | 0.015 g | ~ | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10: 0 Capric | 0.019 g | ~ | |||
| 12: 0 Lauric | 0.024 g | ~ | |||
| 14: 0 Myristic | 0.073 g | ~ | |||
| 16: 0 Palmitic | 0.192 g | ~ | |||
| 18: 0 Stearin | 0.069 g | ~ | |||
| Monounsaturated fatty acids | 0.192 g | min 16.8 г | 1.1% | 1.4% | |
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.159 g | ~ | |||
| Polyunsaturated fatty acids | 0.019 g | from 11.2 to 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 1% | |
| Omega-6 fatty acids | 0.013 g | from 4.7 to 16.8 | 0.3% | 0.4% |
The energy value is 77 kcal.
- tbsp = 15 g (11.6 kCal)
- jar Heinz Strained-2 (4 oz) = 113 g (87 kCal)
- jar NFS = 113 g (87 kcal)
Baby food, Dessert, blueberry yogurt, mashed potatoes rich in vitamins and minerals such as: vitamin B6 – 20%, vitamin B12 – 14,3%, vitamin C – 13,8%, vitamin K – 11,1%, phosphorus – 13,6%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 77 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Dessert, blueberry yogurt, mashed potatoes, calories, nutrients, useful properties Baby food, Dessert, blueberry yogurt, mashed potatoes
2021-02-18