Recipe ingredients “Azu Tatiana»:
- 500 g chicken breast
- 133 g of onion
- 226 g pickled cucumber
- 95 g of tomato paste
- 15 g of sunflower oil
- one liter of water.
Nutritional value of the dish “Azu Tatiana” (per 100 grams):
Calories: 44.4 kcal.
Squirrels: 6.5 gr.
Fats: 1.3 gr.
Carbohydrates: 1.8 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Azu Tatiana»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken breast | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| onion | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| pickled cucumber | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| tomato paste | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| sunflower oil | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| water | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 serving | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 grams | 100 | 6.5 | 1.3 | 1.8 | 44.4 |