Avocado diet, 3 days, -2 kg

Losing weight up to 2 kg in 3 days.

The average daily calorie content is 1000 Kcal.

Avocado is considered one of the most satisfying fruits. It is also famous for its fat burning properties. Collectively, these factors contributed to the avocado diet. This weight loss system is great for helping you lose a small amount of excess weight. In just three days, you can get rid of one and a half or two unnecessary kilograms stuck to the body.

Avocado diet requirements

Before describing the dietary requirements, let’s find out about the history of the origin of this fruit. Avocado was first discovered in Central America and Mexico, where it was called the “alligator pear”. The fact is that this fruit has a lumpy green skin, similar to crocodile skin. And due to the fact that the taste of avocado somewhat resembles butter, it was also called “oil of the forest”. The inhabitants of Spain brought avocados to European countries after another sea voyage to America.

Avocados can be oval, round or pear-shaped in various sizes (from 5 to 20 cm). In terms of weight, ripe fruit can be quite heavy and reach as much as two kilograms.

The peculiarity of the avocado is that it is a fruit that is almost identical in chemical composition to a vegetable. The fruit does not contain sugar and cholesterol, it consists of fats that are absorbed by the body, and not stored in reserve. It boasts a whole group of useful vitamins (A, B, C, D, E, P, etc.), as well as phosphorus, potassium, magnesium, and calcium. An interesting fact is that due to its nutritional value in 1998, avocado was awarded the entry into the Guinness Book of Records.

According to the rules of the three-day avocado diet, you need to eat avocados, boiled chicken eggs, lean beef (not subject to heat treatment with the addition of oil), fresh cucumbers, cottage cheese (low-fat or low-fat). Meat can be replaced with fish. It is better to refuse sugar, salt and spices for the diet period. Drink enough clean water. Tea and coffee are allowed, but empty. You should eat three times a day in small portions, refusing meals 3-4 hours before bedtime.

At the end of the diet, accompanied by rather strict restrictions, new foods should be introduced gradually. Otherwise, not only the lost weight can quickly return, but also a malfunction may occur in the work of the body. After all, even in such a short period, the body will have time to wean itself from heavy food. Also, do not forget to introduce avocado into the diet after the end of the diet. With the control of calorie content and moderation in this way, you can lose weight at a smooth pace in the future. Of course, you should not forget about physical activity, both during the diet and after its completion.

In order for a diet with the active use of avocado to become not only effective in terms of weight loss, but also contribute to the maximum recovery of the body, it is important to choose the right fruit. When buying an avocado, it is recommended to check its ripeness. To do this, pay attention to its peel and consistency. If the avocado is hard and practically does not squeeze, this clearly indicates the immaturity of the fruit. And if, after a slight pressure, a dent remains in it – this is the fact that the applicant for your table is overripe. If you see black spots on the avocado, let alone cracks, then it has begun to deteriorate. It is worth noting that most often on the counters of modern stores you can find exactly immature and low-quality avocados. If you still had to purchase one, it’s not critical. To bring the fruit “to mind”, it must be left at room temperature for a couple of days. This usually helps to solve the problem.

Avocado diet menu

Avocado diet contraindications

• Due to the severity of the diet, this technique cannot be followed during pregnancy and breastfeeding, children, adolescents and the elderly, with exacerbation of chronic diseases and with diseases that are accompanied by weakness in the body.
• People who have already experienced allergic reactions to certain foods should be treated with particular caution when eating this fruit, since this nuisance can be repeated if avocados are consumed in large quantities.
• It is necessary to draw your attention to the fact that avocado seeds and leaves carry health risks. They contain toxic substances that can provoke problems in the body (in particular, indigestion).

Advantages of the Avocado Diet

1. The main benefits of the avocado diet include its quick effect. Agree that losing the same kilogram-second in just a couple of days is not bad at all! This is what is so necessary before some important event or after a feast with a feast, after which your favorite clothes do not sit as attractively as before.
2. If you love avocados, you will surely like this technique. It’s great to accompany every meal with an exotic fruit and at the same time transform your figure.
3. This diet should have a beneficial effect on the body due to the fact that avocados boast a list of their beneficial characteristics. This wonderful fruit, when included in the diet, helps us to remove excess harmful cholesterol from the body, has a positive effect on the functioning of the heart and blood vessels, and improves metabolic processes.
4. When “communicating” with avocado, immunity is also strengthened. This is due to the fact that the flow of blood and beneficial nutrients to organic cells improves. Therefore, the body’s resistance to pathogenic viruses also increases.
5. This fruit has a positive effect on the liver and biliary system. The consumption of avocado has a particularly positive effect on the female body. The fact is that the substances in this gift of nature contribute to the relaxation of the muscles of the uterus, and this helps the menstruation process to proceed more smoothly and painlessly.
6. The abundance of iron in avocados, which is necessary for the normal functioning of all components of the body, makes it an extremely useful product for anemia.
7. Potassium, which the fetus is also rich in, promotes the removal of excess fluid from the body. Helps with potassium and the regulation of the normal functioning of muscle and bone tissue, and also contributes to the maintenance of normal blood pressure.

Disadvantages of the avocado diet

1. According to the rules of the avocado slimming method, a rather strict dietary restriction is necessary. Portions are significantly reduced.
2. Small snacks (and not fractional, as in many diets, but only three times a day) can lead to breakdowns. So you need to prepare yourself morally for losing weight on such a diet.
3. Note also that a large amount of weight cannot be lost in this way. This mini diet is suitable for minor body shaping.
4. It is known that excess weight, lost on strict diets, just as easily returns. The body “thinks” that the times have come and is trying to stock up on fat. In this regard, there is a high probability that the departed weight will not only return on its own, but also take “friends” with it.
5. Sitting on the avocado technique for more than three days is strongly discouraged. A longer diet period can lead to depletion of the body and the leaching of essential nutrients from it.
6. Also, in a few days, the abundance of avocados in the diet can be quite boring if you are not an ardent fan of it.

Re-dieting

Re-applying the avocado diet is not recommended earlier than after 2-3 weeks.