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An effective way to lose weight: trying different methods. Video
There are a variety of methods and ways to lose weight. They can consist in a special diet, physical activity, surgery, drug therapy, etc. Each way to lose weight has its own advantages.
Effective weight loss method
To achieve an effective result, you must understand that proper and balanced nutrition should not be temporary. It should become an integral part of everyday life. To do this, you should adhere to the basic recommendations.
Should be excluded from the diet:
- Nuts
- roast
- smoked
- bakery products
- sweet
- animal fats (lard, fish oil, ghee and butter)
It is necessary to limit approximately 2 times:
- natural juices
- pasta
- potatoes
- pulse
To determine the reasons for gaining excess weight, you should carefully study the foods that you eat during the day. For this, experts recommend keeping a special diary.
In the diary, you should write down all the foods and dishes that you eat per day.
There are a number of useful recommendations from specialists:
- do not eat while watching TV, talking on the phone, etc.
- put food on a small plate
- try to eat small meals every 2,5-3 hours
- give up snacks
This is an equally effective method to lose weight. Aerobic exercise is the most appropriate exercise in this case. They also include various sports games, brisk walking, cycling. The regularity of the exercise should be at least 3-4 times a week.
Remember: it is impossible to achieve a positive result without desire and aspiration.
Exercise helps you burn fat efficiently. This means that with a specific diet and endurance exercise, results can be achieved much faster. Experts recommend distributing physical activity evenly to all parts of the body.
Medicinal way to lose weight
Do not be intimidated by this method of losing weight. It does not include a variety of dietary supplements or enemas. Such actions will not lead you to lose weight in any way. Please note: biologically active supplements that pass off as effective means for losing weight are, in most cases, common laxatives.
If you use them regularly, you can get dehydrated.
Medication methods of losing weight, undoubtedly, have their effectiveness. In this case, if possible, you should familiarize yourself with the reviews of certain funds. However, it is worth remembering that before using these drugs, you should consult your doctor. Remember: in addition to side effects, medications have a number of contraindications.