Amanda Latona training program

There are many lovely girls in the world, we see them every day. They burst into our life and disappear just as rapidly from it. A beautiful woman – strong, extraordinary and incomprehensible – remains in our memory forever. Amanda Latona redefines beauty. Once you see her, you will never forget her.

Latona’s star rose into the skies of show business when she was a teenager in the nineties. Find out what she eats and how she exercises, check out her favorite supplements. Learn more about Amanda Latona and you can work, train and achieve your goals, just like Amanda does.

Sports nutrition

Many amateur athletes skip meals and forget to eat. True apologists for a healthy diet, athletes and professional models do not accept such a carefree lifestyle.

No sane person would accuse Amanda Latona of working carelessly. Amanda is always on the move. And thanks to her dedication, she achieves amazing results.

Amanda is a professional athlete, public person, model and personality. Yes, she is such a bright personality that being herself is her profession.

A magnificent physique and radiant beauty are the result of genetic talent, multiplied by a correct lifestyle. She devotes herself completely to strength training, she endures grueling high-intensity interval training (HIIT) sessions. She eats quality, whole, wholesome foods. And she constantly uses nutritional supplements to keep her on track.

Amanda alternates between two pre-workout beats (s). Of the six meals a day, two are for a complex protein shake, and Amanda is fueled and rebuilt with and.

These are all simple yet very beneficial nutritional supplements that help her stay in shape, and at the same time provide a powerful impetus to overcome ruthless training sessions and then recover from exhausting loads.

Sports nutrition: Amanda’s philosophy

I’m a big fan of sports nutrition. I have been taking it for many years now and have seen great results. But I believe that nutritional supplements are just “supplements” to an exercise program and a balanced diet.

I don’t think you should rely solely on nutritional supplements to achieve your goal. But I know for sure that with their help you will be able to increase your efficiency and get the most out of each training session.

BSN is my sponsor and I am proud to represent this company. I have been using their products for many years and it is my pleasure to represent the company that I have trusted over the years.

Eating six meals a day is not only difficult, but also expensive. However, you must get protein throughout the day to build muscle.

Multiply your time with energy and strenuous work in the gym, and you get the most results you can count on. Nutritional supplements are the bridge that will fill in any gaps, integrate all the pieces of the mosaic, and help in creating the ideal physique.

The plan is to add Amanda

Before training

After training

During preparation for the competition

With 3 meals

Food

If the “bikini model” is associated in your mind with an emaciated and puny girl, you should reconsider your attitude. Amanda Latona is strong, slim and superbly built. She’s a nugget! Her diet contains six meals, and Amanda eats in order to fuel her stunning body.

Quality products are the hallmark of a balanced diet. Chicken and vegetables dominate Amanda’s plate, but she leaves little room in the corner of her mouth for treats like tempting dark chocolate.

Stick to her diet and the body will thank you for this step.

Amanda’s nutritional philosophy

When I started my career in fitness, I had nothing but naked enthusiasm and love for training. But what’s the point in going all out in the gym if you can’t get the most out of every workout? So I decided that food would be my fuel source. This formed the basis of my diet.

My nutritional philosophy is:

Use food as fuel.
Eat what nature has given us. I prefer whole foods, limit my sugar intake, and stay away from over-salted convenience foods.
Eat properly and use a variety of foods to get all your vitamins, minerals, antioxidants, and more. And do not forget to indulge yourself from time to time in the form of prohibited foods, so as not to feel deprived. Enjoy life and special occasions.
Eat more, and many, many vegetables.
Instead of periodically breaking down and going all out, consuming all useless foods, I constantly listen to my body. If I really need chocolate, I eat it.

1st meal

1 / 3 cups

4 piece.

Vanilla Stevia

3 packages

Linseed oil

1 Art. a spoon

2st meal

1 scoop

1 cup

1 piece.

1 teaspoon

3st meal

115 g

1 cup

4st meal

115 g

1 / 2 cups

1 Art. a spoon

5st meal

115 g

1 tablespoon

1/2 pcs.

1 / 3 cups

1 cup

6st meal

1 scoop

Almond milk

1 / 4 cups

10 piece.

Training

Amanda Latona fell in love with training early in her show business career. Her managers wanted her to look better on stage and on screen, so Amanda went to the gym, where she realized who she wanted to become and began work on changing her body. Switching to bikinis, Amanda is seriously pursuing a career in fitness. Follow her training regime and you will see how she became one of the best in the world!

Amanda’s training philosophy

Surprise your body all the time!

I love to exercise. Since the age of 18 I have been reading everything that catches my eye, and I love to gain new knowledge. In my training, I always try to use a variety of techniques and training styles. From days devoted to hard strength training, I move on to light days, and then to training at moderate intensity. I am actively implementing high-intensity training techniques such as trisets, giant sets, training, pyramids, and circuit training.

Everything I do continues to amaze my body, and it gives me a lot of pleasure. I contact 3 to 5 times a week depending on whether I am preparing for a competition. And I don’t believe in hours of cardio training. My cardio doesn’t last long, I prefer HIIT. I think it’s better to eat right and make time for strength training rather than relying on endless cardio sessions. It works in my case.

I never repeat the same workout twice. I keep a diary and always change exercises. I start each workout with, and this allows me to significantly increase the overall intensity of the load.