We already wrote about training with Jillian Michaels, but because among its many programs is very easy to get lost, for your convenience, we have compiled a summary table with a brief description of all programs of the American coach.
About the table of workouts Jillian Michaels
The table is small, but very informative. From there you will be able to easily determine which program Jillian Michaels will be optimal for you. The table contains the following columns:
- “Year of release”. Training sorted by year of release. Also in this column there is a mark, if training is provided in Russian language.
- “Workout name”. The links we can read a detailed description of training, their pros and cons, and what to look for when performing them (links will open in a new window).
- “Program description”. Brief description of the programs, but for a detailed overview we recommend you to follow the links to the full description.
- “Run time”. This column displays, how long training. Also some programs (if available) is written the exact number of days, calculated on the run rate Jillian Michaels.
- “Number of levels”. This column shows how many levels of difficulty involves one or the other program. Usually, Jillian Michaels is a course with progressive levels of difficulty: from easy to advanced.
- “Complexity”. Conventionally, all the workouts are divided according to three levels: low, medium, and hard. If you think which program to start Jillian Michaels view: what program to start Jillian Michaels: the 7 best options.
As you know, the difficulty is quite a controversial figure, which very often depends on individual perception.
Thanks to this table you can not only get acquainted with all the workouts Jillian Michaels, but will be aware of all of the video updates of this trainer. At least twice a year out of the new program Jillian, so you will always be able to Supplement your fitness plan new studies. Program sorted by year from oldest video to the newest. Last workout Jillian Michaels, by the way, came out recently.
HOW TO CHOOSE A DUMBBELL FOR TRAINING
A table of all workouts Jillian Michaels
By the way, the table is very comfortable. You can sort information in each column’s value using the arrows in the header.
| Year | Name | Brief description of the programs | Duration | The number levels | The complexity |
|---|---|---|---|---|---|
| 2008 (Rus.) | 30 Day Shred (Slim figure in 30 days) | Aerobic-strength training | 25 minutes (30 days) | Level 3 | Low |
| 2009 (Rus.) | No More Trouble Zones (No problem areas) | Circular strength training with dumbbells | 55 minutes | Level 1 | Average |
| 2009 (Rus.) | Banish Fat, Boost Metabolism (speed up your metabolism) | Circular intense cardio workout | 55 minutes | Level 1 | High |
| 2010 (Rus.) | Shred-It With Weights (strength training) | Aerobic-strength training with weights | 30 minutes | Level 2 | Low |
| 2010 (Rus.) | 6 Week Six-Pack (Flat stomach in 6 weeks) | Workout for abdomen | 30 minutes (45 days) | Level 2 | Average |
| 2010 (Rus.) | Yoga Meltdown (Yoga for weight loss) | Power yoga for weight loss | 30 minutes | Level 2 | Average |
| 2011 | Killer Buns and Thighs (the Killer rolls) | Workout for thighs and buttocks | 40 minutes | Level 3 | Average |
| 2011 | Extreme Shed & Shred | Workout with mixed load | 45 minutes | Level 2 | Low |
| 2011 | Ripped in 30 (Lose weight in 30 days) | Aerobic-strength training | 30 minutes (30 days) | Level 4 | Low |
| 2012 | Body Revolution (Revolution body) | Strength cardio workouts on the calendar | 30 minutes (90 days) | 6 levels | Average |
| 2012 | Killer Abs (Killing press) | Exercise for belly and corset | 30 minutes | Level 3 | Average |
| 2012 | Kickbox FastFix (Kickboxing) | 3 workouts based on kickboxing | 20 minutes | Level 1 | Low |
| 2013 | Yoga Inferno | Power yoga for weight loss | 30 minutes | Level 2 | High |
| 2013 | Hard Body | Workout with dumbbells body | 45 minutes | Level 2 | High |
| 2014 | Beginner Shred (beginner) | Training for the beginners | 30 minutes | Level 3 | Low |
| 2014 | One week shred (Lose weight in a week) | 2 workouts: cardio and power load | 35 minutes | Level 1 | High |
| 2015 | Killer Body | 3 strength training: top, bottom, stomach. | 30 minutes | Level 1 | High |
| 2015 | BodyShred | Strength cardio workouts on the calendar | 30 minutes (60 days) | Level 4 | High |
| 2016 | Killer Arms & Back | Workout for arms, shoulders, back and chest | 30 minutes | Level 3 | Average |
| 2016 | 10 Minute Body Transformation | 5 short workouts of 10 minutes | 10 minutes | Level 1 | High |
| 2016 | Hot Body, Healthy Mommy (postpartum) | 3 exercises after delivery: the top, bottom, stomach. | 27 minutes | Level 1 | Low |
| 2017 | Tone & Shred (with Tone it Up) | 3 strength training: whole body, bottom, stomach. | 30 minutes | Level 1 | Average |
| 2017 | 10 Minute Body Transformation: 2nd Edition | 5 workouts in 10 minutes: second edition | 10 minutes | Level 1 | High |
| 2017 | Killer Cardio | 2 cardio workout | 25 minutes | Level 2 | Average |
| 2018 | Lift & Shred | 2 strength training | 30 minutes | Level 2 | Average |
Perhaps you would be interested to read:
- Top 50 coaches on YouTube: a selection of the best workouts
- Workout Jillian Michaels: the complete fitness plan for the year