How to prepare the “All day salad” dish»
All cut and mix.
Ingredients of the “All day salad” recipe»:
- 200g trout
- 6 eggs
- 50g radish
- 20 g capers
- 50g olives
- 30 g olive oil
- 20 g lemon juice
- 50 g spinach
Nutritional value of the dish “All day salad” (per 100 grams):
Calories: 142.1 kcal.
Squirrels: 11.1 gr.
Fats: 10.1 gr.
Carbohydrates: 1.2 gr.
Number of servings: 4Ingredients and calorie content of the “All day salad” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| trout | 200 g | 200 | 38.4 | 4.2 | 0 | 194 |
| chicken egg | 6 pcs | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| radish | 50 g | 50 | 0.6 | 0.05 | 1.7 | 9.5 |
| capers | 20 gr | 20 | 0.16 | 0.02 | 0.52 | 2.8 |
| olives | 50 g | 50 | 0.4 | 5.35 | 3.15 | 57.5 |
| olive oil | 30 g | 30 | 0 | 29.94 | 0 | 269.4 |
| lemon juice | 20 gr | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| spinach | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| Total | 750 | 83.1 | 75.7 | 9.3 | 1065.5 | |
| 1 serving | 188 | 20.8 | 18.9 | 2.3 | 266.4 | |
| 100 grams | 100 | 11.1 | 10.1 | 1.2 | 142.1 |