Contents
Did you miss the new training Jillian Michaels? We offer to your attention one of the last programs known trainer – 10 Minute Body Transformation. The programme, presented by Gillian in August 2016, will help you improve your figure in only 10 minutes a day.
For workouts at home we recommend viewing the following article:
- TABATA workout: 10 sets of exercises for weight loss
- Top 20 best exercises for slim arms
- Running in the morning: use and efficiency and the basic rules
- Strength training for women: the plan + exercises
- Exercise bike: the pros and cons, effectiveness for slimming
- The attacks: why we need a + 20 options
- Everything about crossfit: the good, the danger, exercises
- How to reduce the waist: tips & exercises
- Top 10 intense HIIT training on Chloe ting
Program description 10 Minute Body Transformation
10-minute workout – the rich Arsenal of programs Jillian Michaels like you’ve never seen! Coach offers a short video that can be run together, alternate or use as charging. You can choose how much time you will be doing: 10 minute, 20 minute or, for example, all 60 minutes. This versatility is one of the advantages of program 10 Minute Body Transformation.
In addition, in its new course Jillian offers a variety of fitness directions to your classes guaranteed were diverse and varied.
The complex 10 Minute Body Transformation includes the following workouts:
- Warm Up (warm-up). Rhythmic warm-up exercise for the whole body.
- Burn Cardio (cardio-training). A compilation of the original aerobic and plyometric exercises for burning calories and increasing stamina. Even if you have tried every cardio workout Jillian Michaels, she will find something to surprise you.
- Booty Boot Camp (training for the glutes). In this video you are waiting for strength exercises with dumbbells for lower body: squats, lunges, deadlift, bridge, leg lifts on all fours.
- Calisthenics (calisthenic – training weight loss). This video consists of an intense plyometric and strength exercises to develop muscle strength and endurance.
- Kickbox Blast (kickboxing). This is a cardio workout based on kickboxing. If you follow the program Jillian Michaels Kickbox FastFix, then all movements will be familiar to you.
- Power Pilates (power Pilates). A selection of exercises from Pilates for all problem areas (stomach, legs, buttocks) with a bias in force direction.
- Cool Down (hitch). Stretching all muscles of the body after exercise.
All classes last for 10 to 12 minutes, warm-up and hitch for 2 minutes. Total program duration is 60 minutes. For classes you only need a pair of dumbbells from 2 kg to Booty Boot Camp and Mat Pilates Power. The other workouts are weight loss. Regardless of one desyatiminutki you are doing or a few, always start your lesson with a warm up and end with a hitch.
Features 10 Minute Body Transformation
Training is held in two rounds: each round includes 6-10 different exercises. Gillian loves to use the principle of circular trainingand the new program, 10 Minute Body Transformation she’s not going to change their habits.
The complex is suitable for different levels of training. Kickbox Blast, Pilates Power, Booty Boot Camp you can perform with the physical fitness of the average and above. But Cardio Burn and especially Calisthenics is suitable only for the advanced.
Program benefits:
- The program is ideal for weight loss, improvement of forms and getting rid of problem areas. Training is quite saturated, even for a short time you could get a good workout on the whole body.
- The lessons take only 10 minutes! Want – add them to other programs, if you want to take him for morning exercise and train for a whole hour video.
- The complex includes very diverse types of loads: power, pilomatricoma, aerobic, functional, static, and exercises from kickboxing and Pilates.
- The program offers a lot of interesting exercises that seem original even those who have already been training with Jillian Michaels.
- Most of the exercises demonstrated in two variants: simple and complex. This, along with Jill in the video are two of her assistant.
- From the inventory you only need a pair of dumbbells and a Mat.
10 Minute Body Transformation: second edition
According to numerous requests Jillian Michaels has released an updated workout 10 Minute Body Transformation. The new edition also includes five 10-minute workouts, but now classes have become more effective and exciting!
The complex 10 Minute Body Transformation: the 2nd Edition includes the following workouts:
- HIIT / Plyo (plyometric HIIT-training): the training consists of intervals of the shock load and rest: you will train under the scheme 20 seconds. intense work, 10 seconds rest. You waiting for 2 rounds of exercises. Without the inventory.
- Hard Core (training bark): soothing workout for the muscles of the abdomen and bark, most of the exercises is on the floor. Without the inventory.
- Animal Style (Total body workout): video for the whole body, which is based on movements in the style of animals. Without the inventory.
- Lift (weight training): training for the muscles of the upper and lower body with dumbbells. You will work out the problem areas of the arms, shoulders, thighs and buttocks by performing a combination of exercises for the whole body.
- Yoga – Stretch & Strengthen (stretching and strengthening): class-based yoga to strengthen and stretch the muscles. Without the inventory.
Be sure to try the new set from Jillian Michaels – 10 Minute Body Transformation. Even if you have already planned a fitness plan for several weeks ahead, you can vary it to include the short 10-minute lesson. Add today Pilates, plyometrics tomorrow, and the day after cardio exercise. We assure you, the result will not keep itself waiting.
See also: With what program to start Jillian Michaels – best options.