Rich in vitamins A and E, folic acid, calcium and iron, broccoli is one of the most nutritious vegetables. It has a higher vitamin C content than oranges, and one glass of broccoli florets offers a daily amount of calcium. Today we will look at dishes with broccoli, which are simply impossible to pass by.
12 st. raw pistachios
1 st. green peas
12 st. green peas
Salt
12 st. chopped herbs (parsley, basil, dill, onion)
13 art. olive oil
2 tbsp wine vinegar
2 tsp mustard
Ground black pepper
1 large or 2 small broccoli, cut into florets
1 st. boiled quinoa
Broccoli and potato puree
700 g peeled, chopped potatoes
300 g broccoli florets
40 g butter at room temperature
1 tsp grated lemon zest
1 minced garlic clove
1 tbsp warm milk
Thinly sliced green onion
Broccoli pesto
400 g spaghetti
1 kg broccoli, cut into florets
55 g toasted pine nuts
12 garlic cloves, thinly sliced
185 ml olive oil
60 g grated cheese (Parmesan, optional)
Cheese pie with broccoli
1 frozen pie base
12 st. cream cheese
12 Art. sour cream
2 egg substitute
12 st. grated parmesan cheese
250 g chopped broccoli
14-16 cherry tomatoes, halved
As you can see, broccoli is a great ingredient for any type of meal, be it salad, pie, casserole or pasta. In no case should you neglect this product, which is a storehouse of vitamins and minerals for the body!