- Muscle group: Shoulders
- Type of exercises: Basic
- Additional muscles: Triceps
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Medium




A press of a bar standing over head — technique exercises:
- Take the rod in hand. Keeping your back straight, raise the barbell overhead and then lower it behind your head. Arms bent at the elbow about 90 degrees.
- Slowly raise the barbell over your head, keeping your back straight and torso stationary.
- Hold the barbell in the top position for 1-2 seconds.
- Slowly lower the barbell over the shoulders.
- For correct and safe performance of this exercise it is necessary to choose the right working weight.
exercises shoulder exercises with a barbell
- Muscle group: Shoulders
- Type of exercises: Basic
- Additional muscles: Triceps
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Medium