Pancakes are popular in Eastern European cuisine, especially on Shrove Tuesday, every day, which is associated with some specific traditions. Delicious pancakes can have all kinds of fillings that can be wrapped in pancakes.
But according to nutritionists, we should not particularly lean on pancakes. So, the dietician believes the best Creperie norm — 2 pieces a day.
“You can eat two pancakes that you like. No more, because in any case, the flour is not very useful for the intestine,” she said.
And advised choosing to make pancakes of gluten-free flour: “Better suited amaranth, rice, buckwheat, corn.”
If you prepare diet pancakes, it is possible to increase the number to 3 pancakes per day for women and up to 4 a day. The greater number of the human gut can’t absorb.