What foods like thyroid gland
 

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The thyroid problem has become increasingly common. Balanced nutrition is the key to health and physical activity. And to protect the thyroid from hormonal troubles, you need to add into the diet foods that contain iodine, protein, mineral salts, trace elements, and vitamins, particularly ascorbic acid and vitamins of group B. in hyperthyroidism (overactive thyroid gland) should be contrary to reduce. What products like thyroid?

Fresh seafood

What foods like thyroid gland

Doctors strongly recommend to reduce the consumption of meat and go for seafood. From time to time, we should eat fish, shrimp, crabs, mussels, algae, fucus, and kelp.

 

Grains and legumes

What foods like thyroid gland

The diet needs to be sprouted with grains of oats, barley, wheat, beans. Cereals such as rice, oats, lentils, buckwheat, corn, soy, peas should be prepared exclusively on the water. It is useful to add in meals sesame seeds.

Vegetables

What foods like thyroid gland

To improve the thyroid gland’s functioning, it is necessary to give preference to salads of fresh vegetables – radish, radish, carrots, cucumbers, watermelon, cabbage, onions, peppers, tomatoes, lettuce, celery, beetroot, garlic, pumpkins, and spinach. You can use a small number of boiled potatoes.

Fruits and berries

What foods like thyroid gland

The best fruits are apples, pears, peaches, oranges, cherries, cranberries, strawberries, and Aronia.

Nuts

What foods like thyroid gland

You should include in your diet almonds, cashews, Indian, walnuts, and hazelnuts. They will help to fill the organism with the necessary amount of iodine.

Oil and butter

What foods like thyroid gland

Be sure to alternate the in your diet of different vegetable oils – olive, corn, sunflower, sesame, peanut, and soy – and butter, which shall not exceed 20 grams per day.

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Water

What foods like thyroid gland

To prevent and treat diseases of the thyroid gland, it is important to drink only purified filtered water and in sufficient quantity. You can add mineral water.

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