The thyroid problem has become increasingly common. Balanced nutrition is the key to health and physical activity. And to protect the thyroid from hormonal troubles, you need to add into the diet foods that contain iodine, protein, mineral salts, trace elements, and vitamins, particularly ascorbic acid and vitamins of group B. in hyperthyroidism (overactive thyroid gland) should be contrary to reduce. What products like thyroid?
Doctors strongly recommend to reduce the consumption of meat and go for seafood. From time to time, we should eat fish, shrimp, crabs, mussels, algae, fucus, and kelp.
Grains and legumes
The diet needs to be sprouted with grains of oats, barley, wheat, beans. Cereals such as rice, oats, lentils, buckwheat, corn, soy, peas should be prepared exclusively on the water. It is useful to add in meals sesame seeds.
To improve the thyroid gland’s functioning, it is necessary to give preference to salads of fresh vegetables – radish, radish, carrots, cucumbers, watermelon, cabbage, onions, peppers, tomatoes, lettuce, celery, beetroot, garlic, pumpkins, and spinach. You can use a small number of boiled potatoes.
Fruits and berries
You should include in your diet almonds, cashews, Indian, walnuts, and hazelnuts. They will help to fill the organism with the necessary amount of iodine.
Oil and butter
Be sure to alternate the in your diet of different vegetable oils – olive, corn, sunflower, sesame, peanut, and soy – and butter, which shall not exceed 20 grams per day.
To prevent and treat diseases of the thyroid gland, it is important to drink only purified filtered water and in sufficient quantity. You can add mineral water.