You may not even assume that you have already become a proponent of proper nutrition by cooking. Or . Or . Agree: from some names the taste buds are in awe!
Unlike vegetarianism, rational nutrition is not limited in the range of products and methods of preparation. Its basis is balanced combination of renowned products… Elements of a rational approach to food are visible in every national cuisine. Japanese cuisine can be called a reference: the right foods plus moderation in their consumption.
When you start eating rationally, you will soon find that you get much more pleasure from food. A conscious and experienced attitude to food will allow you to easily give up your bad habits and become a supporter of a healthy diet.
1. You will start eating more vegetables and fruits. They are high in vitamins, minerals and antioxidants. This is not easy to achieve, but it is quite possible:
- actively cook vegetable soups with vegetable broths, fruit and berry purees and squeeze juice,
- add more vegetables to stews, casseroles and other dishes with meat, poultry or fish,
- let now all the side dishes become just vegetables,
- snack on fruit
- start your meal with a salad of fresh vegetables, seasoned with vegetable oil or natural yogurt
- for sweets, instead of baking or candy, eat fruit.
2. Choose foods that are low in fat. In general, reduce your intake of saturated fat, favoring polyunsaturated or monounsaturated fats. Saturated fat in dairy products and meats is commonly associated with heart disease. Most of the damaging cholesterol that clogs arteries comes from saturated fat.
3. More whole grains will appear on your table. You will become more likely to buy fiber-rich foods. The soluble fiber in legumes, oats, and most fruits helps digest food, which ensures an uninterrupted flow of energy and regulates blood sugar.
4. Learn to recognize foods that contain fatty acids. – storehouses of fatty acids that help lower “bad” cholesterol.
5. At the cost of unthinkable efforts, you eliminate sugar from the diet. Its nutritional value is low, but it is high in calories.
6. Finally, drink alcohol in moderation. Research shows that one to two glasses of wine or beer a day can help protect against heart disease. And besides, this is quite enough to understand what the truth is.