a Gym or group classes: what to choose and why?

If you have decided to start going to the fitness club, then first you need to decide where to go: to the gym or group classes. What’s better and where better to start a novice?

Below we consider the pros and cons of group classes and activities in the hall. This will help you to understand what to choose for fitness: a gym or group training.

See also:

  • Top 20 best men’s sneakers for fitness
  • Top 20 best womens shoes for fitness

The pros and cons of group sessions

Most fitness clubs offer classes in which a group of 15-30 people training under the guidance of a professional instructor. Workout can be completely different directions: aerobics, dancing, Cycling, crossfit, yoga, Pilates.

Pros:

  1. Group exercises can begin to address even the absolute beginner, while a gym requires you to learn basic fitness principles.
  2. Classes are held under the guidance of a coach, who will monitor the correct execution of the exercises to avoid micro traumas and sprains.
  3. During exercise in the group you will be in a constant tone, unlike the gym where you can escape and reduce the intensity of training.
  4. Before you have a choice of different pre-made fitness programs (strength, aerobic, dance, low-intensity) among which you can stay for the most liked and loved the technique.
  5. Even if you have the necessary knowledge of sports, group classes will always help you to extend the standard set of exercises to learn new moves and routines, learn something new.
  6. Group lessons provide additional motivation: looking at other girls, you strive to improve and to perform at full capacity.

Cons:

  1. Each club offers a limited range of programs for group fitness. And the choice of coaches is not always wide enough.
  2. Price of group classes is usually higher than the gym.
  3. Trainings are held on specific days and times, so you always need to adapt to the prepared schedule.
  4. As a rule, in the classroom in groups is a limit to the number of people that can be simultaneously in the room. It gives additional inconvenience.

As you can see, the group classes are suitable even for those who have never engaged in fitness. However, limitations in the choice of curriculum and tight schedule makes their visit is not convenient.

  • Group training: all types and directions

The pros and cons of the gym

Gym is a set of weights, cardio machines and additional equipment: dumbbells, barbells, pancakes, weights, mats, etc. Consider the pros and cons of independent visit to the gym without a personal trainer.

Pros:

  1. Expanding choice of fitness clubs. First, the usual “gyms” are much more than halls with group lessons. Secondly, you do not need to rely on the schedule of these trainings.
  2. You independently adjust the load, intensity and duration depending on your mood and wellbeing.
  3. The gym is not tied to a certain time, so you can choose what time you go to do.
  4. You can always redraw your fitness plan and to dilute it with new exercises to add variety to your workout and eliminate stagnation. In group classes it’s not up to you.
  5. As a rule, in the gym doing the most advanced fitness, unlike group training where most newcomers. Looking at the taut body and the success of others, you will have an extra incentive to get in shape. And learn something new.
  6. The gym is cheaper than the group classes.

Cons:

  1. If you are a beginner, you will be able to learn the basics of fitness and basic exercises with free weights at the gym. This requires not only your time, but and desires.
  2. With self-employment in the room, you will have a coach that could adjust your technique exercise.
  3. You probably will not again faced with a situation where you need a simulator trite busy. This will be especially true for those who visit the hall in the evening after work — this time in the fitness clubs sold out.
  4. You can adjust the load and intensity of training, so there is a high risk to train in full force.

As you can see, unlike group classes gym more suitable for those who like to exercise alone and alone ready to learn the basics of fitness.

  • Self-training or sessions with a personal trainer: what to choose?

Gym or group classes: what to stop?

It’s time to sum up what it is better — a gym or group classes. Of course, it’s an individual question, but a few conclusions we can make.

  • If you are a beginner, you better stay on the group classes. Ready training and an instructor will help you quickly get involved in fitness.
  • If you are not ready to hard schedules, it is better to choose a gym. Tardiness is fraught with uncomfortable spot in the back of the group, or skip a workout due to overcrowding in the hall.
  • If you like to save money, it is also better to choose the gym. Group fitness is always more expensive and sometimes limited by the number of visits per month.
  • If you do not have enough incentive to play sports, sign up for classes in groups. Collective motivation works perfectly.

If you have the opportunity — alternate gym and group classes. This will help you to diversify the training and enhance their effectiveness.

See also:

  1. Zumba – dance group training
  2. Nordic walking: the benefits, features, equipment

Leave a Reply