Turmeric is a popular spice that has been famous for its healing properties for centuries. A huge number of studies have confirmed that turmeric helps to cure a number of diseases and can strengthen the immune system.
Nowadays, many harmful toxins that damage health are found literally at every turn. These substances are found in food, drinking water, and even in the air we breathe. Most of these substances can have a negative effect on the endocrine system responsible for the transfer of hormones into the blood.
It is impossible to completely avoid the entry of toxins into the body. But you can try to reduce their number to a minimum. To do this, you need to lead a healthy lifestyle, as well as supplement your diet with natural remedies that can protect the body from the attack of harmful substances. Turmeric is the spice that must be added to food to counter toxins.
This spice plays many roles. It can act as a herbicide, bactericide and antiseptic. Turmeric is great for preventing cancer, and is also used as an antitumor and antiallergic agent.
Incorporating turmeric into your daily diet can help improve your health. There are many ways to use turmeric. Let’s take a look at the seven most popular ones.
1) Kefir with turmeric. A simple and truly delicious recipe. Simply add turmeric powder (1 tbsp) to the fermented milk product and mix thoroughly.
2) Juice To make juice, you will need turmeric powder (1 tablespoon), half a lemon, and sea salt (1 pinch). The recipe is quite simple. Squeeze the juice from a lemon, add turmeric to it. Mix the resulting mixture thoroughly in a blender with sea salt.
3) Sup. To make a delicious soup, you will need one chopped turmeric root, as well as four cups of pre-made broth. Add turmeric to the broth and boil the resulting liquid for 15 minutes. To the resulting soup a little black pepper.
4) Tea There are several ways to make tea. The simplest of these is to grind a small amount of turmeric and add it to freshly brewed tea.
Also, having on hand turmeric powder (1/2 teaspoon), honey, as well as a little black pepper and a glass of hot water, you can make a more delicious drink.
First, boil water, add turmeric to it and boil for a few minutes. Then strain the resulting infusion and add a pinch of black pepper, as well as honey to taste.
5) Golden Milk
To prepare this drink, you will need the following ingredients: turmeric (1 teaspoon), honey (2 teaspoons), coconut milk (1 cup), grated ginger (1/4 teaspoon), cinnamon, cloves, cardamom (all in 1 pinch), water (1/4 cup).
Despite the abundance of ingredients, preparing fragrant milk is simple. You just need to mix all the ingredients and boil them for 1 minute. It turns out not only healthy, but also very tasty drink.
7) Smoothies
To make a smoothie, you will need: coconut flakes (2 tablespoons), turmeric (1 teaspoon), coconut milk (half a cup), black pepper (no more than 1 pinch), half a cup of frozen pieces of tropical fruits (for example, pineapple).