a Comprehensive exercise on the triceps on incline bench
  • Muscle group: Triceps
  • Type of exercises: Basic
  • Additional muscles: Chest, Shoulders
  • Type of exercise: Power
  • Equipment: Rod
  • Difficulty level: Professional
Комплексное упражнение на трицепс на наклонной скамье Комплексное упражнение на трицепс на наклонной скамье Комплексное упражнение на трицепс на наклонной скамье Комплексное упражнение на трицепс на наклонной скамье
Комплексное упражнение на трицепс на наклонной скамье Комплексное упражнение на трицепс на наклонной скамье Комплексное упражнение на трицепс на наклонной скамье Комплексное упражнение на трицепс на наклонной скамье

A comprehensive exercise on the triceps on incline bench — technique exercises:

  1. Lie on the inclined bench as shown in the figure. The rod should be placed at arm’s length above the chest. This will be your initial position.
  2. Lower the barbell on your chest.
  3. Perform the bench press bar off your chest.
  4. Then bend your arms at the elbow. Extreme position of the rod almost touches the forehead.
  5. Straighten your elbows, returning to the starting position.
bench press exercises for the arms exercises triceps exercises with a barbell
  • Muscle group: Triceps
  • Type of exercises: Basic
  • Additional muscles: Chest, Shoulders
  • Type of exercise: Power
  • Equipment: Rod
  • Difficulty level: Professional

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