- Muscle group: Triceps
- Type of exercises: Basic
- Additional muscles: Chest, Shoulders
- Type of exercise: Power
- Equipment: Rod
- Difficulty level: Professional








A comprehensive exercise on the triceps on incline bench — technique exercises:
- Lie on the inclined bench as shown in the figure. The rod should be placed at arm’s length above the chest. This will be your initial position.
- Lower the barbell on your chest.
- Perform the bench press bar off your chest.
- Then bend your arms at the elbow. Extreme position of the rod almost touches the forehead.
- Straighten your elbows, returning to the starting position.
bench press exercises for the arms exercises triceps exercises with a barbell
- Muscle group: Triceps
- Type of exercises: Basic
- Additional muscles: Chest, Shoulders
- Type of exercise: Power
- Equipment: Rod
- Difficulty level: Professional