a Comprehensive exercise on the triceps on incline bench

A comprehensive exercise on the triceps on incline bench — technique exercises:

1. Lie on the inclined bench as shown in the figure. The rod should be placed at arm’s length above the chest. This will be your initial position.
2. Lower the barbell on your chest.
3. Perform the bench press bar off your chest.
4. Then bend your arms at the elbow. Extreme position of the rod almost touches the forehead.
5. Straighten your elbows, returning to the starting position.