We hear everywhere that we need to drink a lot of water. And no matter what season outside the window, to satisfy your body in moisture should be timely and mandatory.
It is recommended to drink 2-3 liters of water per day, depending on the load. For example, when playing sports, hot weather or winter heating in the house you should drink more water.
And the more foods in your diet that are saturated with moisture, the less water you should drink. But products that contain up to 98% water – to eat them is like drinking plain water. Plus, these foods contain fiber, vitamins and trace elements that everyone needs.
Cucumbers
Cucumbers contain 97% water, as well as easily digestible fiber, which helps to timely cleanse the body of toxins and toxins. Cucumbers perfectly quench thirst and help saturate the body’s cells with moisture.
Pomidori
It is unbelievable that fleshy tomatoes contain up to 95% moisture. It is also an excellent source of antioxidants and vitamin C, which will help protect the body from the harmful effects of free radicals, tomatoes will slow down the aging process and make the skin more elastic.
Iceberg lettuce
This herbaceous plant also contains a lot of water, plus its use helps to normalize the water-electrolyte balance in the body. Salad contains fiber, vitamin K, improves intestinal motility, normalizes the nervous system.
Celery
Celery also contains 96-97% water, as well as vitamins A, C and K, folic acid. This plant improves appetite and digestion, restores blood circulation, normalizes blood pressure and relieves edema
Radish
Water in radish is about 95%, in addition, this vegetable is an antioxidant. Radish helps to heal the gallbladder, improves complexion, invigorates, strengthens the heart and blood vessel walls. High fiber content lowers blood cholesterol and removes toxins from the body.
Watermelon
Watermelon is a known source of moisture and a way to get rid of edema. Do not forget that watermelon puts a heavy burden on the genitourinary system, kidneys, and it should be consumed in moderation. Watermelon is a good source of antioxidants. Also, this berry contains a lot of sugar, which is very important to consider if you are on a diet.
Bilberry
Blueberries will be an excellent remedy for dehydration, plus it is used to prevent cystitis and other diseases of the genitourinary system, to lower cholesterol, to improve vision and memory.
Cabbage vegetables
Broccoli, cauliflower, white cabbage are 90% water, and salads based on them will help prevent dehydration. It seems that all types of cabbage are not too juicy, but in fact they have a lot of water. It is better to use them raw.
Bless you!