Contents
Hello dear readers! Nuts are an essential component of any healthy diet. They are a source of minerals, vitamins, fiber, essential oils and other substances vital for the body.
You will learn about how they affect the brain and strengthen memory in this article. And today we will talk about what are the most useful nuts for men.
List
Gretsky
There is a legend that the priests in ancient Babylon categorically forbade the common population to eat the «tree of life». That’s what it used to be called. Do you know why? Because they were afraid of active mental development, it was more profitable for them when people understood little, this made it easy to manage them.
Its halves are compared with the hemispheres of the brain, which is why they are considered the most useful for those who want to strengthen memory, increase the speed of thinking, and so on.
But these are not all the properties that a walnut has. Some of them are not so widely known, for example, it reduces the risk of cardiovascular disease, blood cholesterol and even blood pressure. Provides energy and strengthens bone tissue, copes with thyroid diseases. It is a source of protein, fiber, vitamin E, potassium and antioxidants.
For men, it is simply irreplaceable, as it prevents the occurrence of prostatitis and adenoma. Improves sperm quality and sperm activity.
It also helps increase testosterone. This is a hormone that, in simple terms, is responsible for masculinity.
That is, it participates in the process of gaining muscle mass, distributes fat in the body so that it does not accumulate in the abdomen or chest. It improves blood circulation, due to which an erection becomes possible and causes sexual desire.
Brazilian
The hierarchy of capuchins sometimes depends on Brazil nuts. They are very strong and not every monkey is able to get to the cores. The one who managed to show wisdom and strength receives not only nutrients, but also the recognition of relatives.
It is a colossal source of the antioxidant selenium, it is to him that some of the representatives of the strong half of humanity owe the absence of cancer and other problems with the prostate. Effective with low sperm activity. It is also used to prevent AIDS and asthma.
Rich in phytosterols necessary for heart health, immunity, vitamin E, fiber, omega-3 and omega-6.
It also contains the amino acid arginine, which is also called «natural Viagra». The body cannot produce enough arginine, so it is very important to include it in your diet.
Without chemistry, any harmful substances and side effects, it is quite easy to strengthen male power by eating only 3 nuts a day. Only no more, because with an overabundance, the opposite effect occurs.
Cashew
Cashew has always been considered an aphrodisiac, and in principle, it is, because the trace elements in it improve the quality of sperm and the sexual desire itself.
But this is not its only positive feature. It is able to increase fertility, that is, it has a beneficial effect on reproductive function.
Stimulates brain activity, which is very important for men who want to reach a certain social level. Testosterone gives energy for achievement and aggressive actions, which are inevitable in competition, rivalry and upholding one’s opinion, or close people.
Protects the heart vessels from cholesterol, therefore, the risk of heart attack is significantly reduced. And he “gets younger” over the years, appearing even in 20-year-old guys. Cholesterol is also dangerous because it interferes with sports, and it is essential for most men to develop their strength and endurance.
Almonds
Almonds top our current rating by their properties. It is simply a storehouse of minerals and vitamins. It contains a high concentration of calcium, potassium, magnesium, arginine and other vital substances.
Therefore, eating even several times a week almond kernels, you will increase your libido, gradually restore weight, as it allows you to lose extra pounds due to the fact that it contains a lot of protein and at the same time a little saturated fat.
And this, by the way, will play an important role in your sex life. Scientists in China have come to the conclusion that a large belly sometimes affects the sensations during intercourse and not at all for the better.
Also, thanks to almonds, you will strengthen your cardiovascular system, become more resilient. Protect your body from free radicals, stress, and even manage insomnia.
Pekan
Pecan is not particularly known to a wide range of people, but its healing properties are invaluable. It is quite high-calorie, in 100 grams there are almost 700 kilocalories. But if you do not abuse it, just imagine how much energy you can get in one snack. For sports or sex, it certainly will not be superfluous.
It is the leader in the number of antioxidants in its composition. These include zeaxanthin, beta-carotene, lutein, and ellagic acid.
Thanks to them, you can not be afraid of prostate cancer and heart problems. Even if cancer cells have already formed, gamma-tocopherol will simply destroy them, leaving healthy ones intact.
Fistashki
Due to daily stress, men put their health at risk by drinking alcohol or nicotine. These bad habits affect not only the work of the heart, but also the erection. Pistachios are also effective in the fight against impotence, diseases of the heart or blood vessels.
Only here you should choose not salty ones, which are often purchased as a snack for beer, but without any flavoring impurities. Only pure product.
They stimulate the active production of testosterone, improve sperm quality, which increases fertility.
Like other nuts, they are rich in arginine, fatty acids, trace elements and other useful substances.
Pine nuts
Ensures the proper functioning of the reproductive system due to arginine, vitamin E, Omega-3, Omega-6, tocopherol and vitamin B (phosphorus, boron, copper).
If problems with potency arose due to the negative impact of stress on the body, or due to chronic fatigue, then cedar will also come in handy. It helps to normalize the functioning of the nervous system.
Accordingly, a person becomes more relaxed and does not react violently to the slightest stimulus, quite calmly perceiving the difficulties that have arisen.
It contains a lot of zinc, which ensures the production of sex hormones and healthy male cells. Iodine, located in the nuclei, ensures the functioning of the thyroid gland, making up for the deficiency. Also, cedar helps to strengthen the walls of blood vessels, removes cholesterol and lowers blood pressure.
Funduk
Known for its high content of protein, iron, potassium, calcium, zinc, protein, cyamine, cobalt and niacin. That allows you to relax the arteries, clear them of cholesterol. It improves blood flow, increases testosterone levels and has a positive effect on sperm activity.
And all this, as you yourself understand, plays a major role in ensuring a full and high-quality sexual life for a man.
Useful for prostate enlargement, and indeed, hazelnuts are an integral part of the nutrition of the representatives of the strong half of humanity, especially those who are in adulthood.
How to use?
You should be careful not to abuse the nuts, as they are quite high in calories. Basically, like any other product. A lot is not always good.
Approximately 100 grams of the product accounts for 500 kilocalories. The fact that due to the large amount of fiber they are absorbed by only 40% is reassuring. The remaining 50-60% goes to digestion itself.
Ideally, eat about 20 grams of different types per day. It is recommended in the first half of the day, so as not to burden the digestive system before going to bed. Although, if a “boring night” awaits you, then they will certainly not be superfluous, giving not only energy, but also improving erection by increasing blood flow to the genitals.
Recommendations
- Use as a light snack. It is especially useful if you replace them with cookies, sweets and other sweets. They are also suitable as a substitute for meat, if for some reason it is worth limiting its consumption. By the way, you can mix it with dried fruits or cereals, then you get not only a tasty, but also a very nutritious breakfast.
- Those who are prone to frequent headaches must be careful, since the tyramine contained in the nuclei can provoke its appearance.
- You can make bars that are easy to take with you to work, to the gym, to use during sports and help build muscle. You need to take a mixture of kernels or choose your favorite ones, crush them and mix with honey. After that, after wetting your hands with cold water, roll bars or balls from the resulting mass, as you wish. When they are slightly dry, wrap them in foil or cling film.
- Add to salads, both vegetable and fruit salads.
- Any kind of nuts is recommended to be mixed with sour cream to combat erectile dysfunction. Yes, and just as an improvement in erection. The effect will be long and stable, that is, without interruption, if you use this mixture daily. One serving is approximately 10 pieces and a small amount of sour cream. This mixture is quite nutritious, so you should not increase its amount, otherwise you will start gaining weight.
- Almonds are recommended to be consumed about 20 minutes before a meal, so it is better absorbed.
- Take note, if you really want seeds, peanuts, almonds, and more, then you need antioxidants or zinc, due to severe stress. Even scientists have noted the love for various nuclei directly among the inhabitants of megacities. The fast pace of life, competition and a huge number of daily problems lead to nervous breakdowns. With which pistachios, cedar, cashews help to cope …
Completion
As you can see, proper nutrition really has a huge impact on the body. There is nothing difficult in including a number of healthy foods in your diet. This will serve both as a prevention of many diseases and as a concomitant treatment in case of their occurrence.
Your body does a lot of work every second, just to make you feel good and enjoy every day you live. Help him in this difficult task. It is never too late to start leading a healthy lifestyle, and the dividends will not be long in coming in the form of a good mood and cheerfulness.
If you do not know where to start, I recommend that you read this article. It contains almost a step-by-step algorithm of actions.
Happiness to you and, of course, health!
The material was prepared by a psychologist, Gestalt therapist, Zhuravina Alina