Several clinical studies¹ demonstrate that the phytosterol content of almonds at a rate of 34 mg per 30 g, ie 25 almonds, reduces the concentration of “bad” cholesterol (LDL) in the body. Hypercholesterolemia can lead to heart problems because the “bad” cholesterol, after having supplied the organs, is deposited in the arteries and, in case of excess, may clog them. According to epidemiological data², a daily consumption of 30 g of almonds would reduce the risk of cardiovascular diseases by 45%. The vitamin E contained in the almond (7,5 mg of vitamin E for 25 almonds or half of the daily recommendation for vitamin E) would also help fight against cardiovascular diseases by preventing the formation of clots in the blood.  

Notes Jambazian PR, Haddad E, et al. Almonds in the diet simultaneously improve plasma alpha-tocopherol concentrations and reduce plasma lipids. J Am Diet Assoc. 2005;105:449-454 Strahan TM. Nuts for cardiovascular protection. Asia Pac J Clin Nutr. 2004;13:S33