Some foods that seem dietary actually are not. For example, healthy fruits, rich in fiber, are a source of large amounts of carbohydrates and sugars, contrary to most diets. What foods should we not eat if we want to lose weight?
Mango
Mango contains a large amount of vitamin C, and overall the fruit is beneficial. But this fruit is not suitable for a low-carb diet; one small mango contains about 50 grams of carbohydrates.
Beans
About the benefits of beans, we said a lot. But again, beans are a source of carbohydrates. For example, one small portion contains about 60 grams of carbs. To exclude beans from the diet is not worth it – they perfectly and permanently saturate the body. But don’t overdo it with the portions and frequency of intake.
Lemonade
Sparkling soft drinks contain a huge amount of sugar. Only one jar of the drink may contain about 40 grams of carbohydrates. Besides, the drink does not affect the feeling of satiety.
Raisins
Often dried fruits replace the harmful sweets on a diet. What can be harmful in a handful of dried grapes? In fact, one small serving of these berries contains 34 grams of carbs.
Bananas
Bananas – the source of fiber and magnesium, and potassium. Often they serve as a snack for athletes before or after exercise. But remember. That one banana has about 40 grams of carbohydrates; it can be equated to almost a full meal.
Applesauce
Not so long ago became fashionable to have a redesigned smooth puree, so the food digested faster. Especially in baby food, there are probably only useful ingredients. This is misleading – a can of Apple puree contains a lot of sugar for preservation; one small jar can have 45 grams of carbohydrates.
Yogurt with additives
Fruit yogurt contains artificial flavors and sugar. In one small portion of yogurt, there are 40 grams of carbohydrates. You can eat yogurt with additives as a dessert, but not as light.
Quinoa
Quinoa is a source of protein, which helps repair muscles after a workout, and saturates well. But there are many carbohydrates in this cereal – in a small dish – over 40 grams.