Gastronomic trends appear suddenly, as soon as you get used to certain food products, new ones appear immediately. And if you follow the trendy culinary trends and have a passion for superfoods, you should definitely be guided by these new items.
Chaga
The black birch mushroom is more and more confidently occupying a leading position. Chaga helps with disorders of the digestive tract and chronic stomach diseases, and is also an antineoplastic agent. Pour the birch mushroom with warm water and let it brew for two days in a dark place. Then the infusion of chaga is drunk every time before meals.
Peanut butter
Olive oil has given way to walnut oil. It is also useful, like other vegetable oils, has a pleasant nutty flavor and is also used for cosmetic purposes – hair and skin masks. Walnut oil is great for a sore stomach and also cleanses the kidneys.
Moringa
Moringa is another healing powder from the leaves of an evergreen tropical tree, which contains a wide range of vitamins and antioxidants. Moringa powder is high in potassium, vitamin A, iron, magnesium, calcium, and vitamin C. Moringa will boost immunity, improve digestion, lower cholesterol and reduce inflammation.
Maca berries
These berries are native to Chile and are a source of antioxidants. Maca berries perfectly cleanse the body of toxins and toxins, have anti-inflammatory properties, help to improve the functioning of the cardiovascular system and reduce the risk of the onset and progression of Parkinson’s, Alzheimer’s, diabetes and cancer.
Watermelon seeds
It turns out that watermelon seeds can not only be eaten, but also useful! Dried or fried, they taste harsh, but at least try them to enrich the body with amino acids, fats, B vitamins and minerals. It is not recommended to eat watermelon seeds during pregnancy.
Chufa
This is the name of the ground almond, which is the tubers of the plant and has a pleasant nutty taste, as well as a healthy vitamin composition. Tea contains a lot of dietary fiber, protein, potassium and prebiotics. Consuming chufa is beneficial for improving metabolism and building muscle.
Cassava
Cassava is a tropical root vegetable that is rich in resistant starch and provides a useful supplement overall. Raw cassava is poisonous, so the berries are boiled, baked, dried and made into flour. It is then used in baking. Cassava improves digestion, lowers blood sugar and cholesterol levels, and reduces appetite.