As often happens, we stick to one or another eating style initially not out of our own convictions, but because it is fashionable and proven to be useful. Not sure what to choose and how to eat? Explore trendy diets of followers of a healthy lifestyle and choose according to your taste.
Pranoology
Prana in Indian medicine is the vital energy that permeates the Universe. Prano-eating is a complete rejection of food and water, and such fasting is not suitable for everyone. A sharp transition to such restrictions is especially fraught for any organism. On the other hand, prano-eating triggers an active detoxification of the body and mind. You can use prano-eating as a one-day experiment – cleansing the body is useful at any age.
Veganism
Veganism has been criticized many times, but nevertheless, today it has been proven that this nutritional system provides the human body with everything it needs and without the presence of meat in the diet. But it is meat that is difficult to digest, carries the risk of developing cancer. It’s pretty easy to lead a vegan lifestyle – a variety of products, cafes, eateries, fully meet this nutritional system.
Raw food diet
Raw Food Diet is a light detox program that can cleanse your body and make it easier to function. A raw food diet is especially good in summer, when the abundance of fruits and vegetables for fresh consumption is enormous. Salads, juices, smoothies – one week of raw food is enough to feel lightness throughout the body.
Avoiding sugar
A diet in which there is absolutely no place for sugar is optimal for a slim body. Sugar is highly addictive, and sometimes giving up on it is not as easy as it seems at first glance. Sugar triggers the release of insulin into the bloodstream, which further leads to overeating. And sugar itself is a very high-calorie product. Sugar-free food can also improve skin condition and overall well-being.
Ketodiet
The ketogenic diet is a low-carb diet and is gaining momentum in popularity today. The keto diet is based on foods high in healthy fats and proteins. The stored carbohydrates in the form of stored fat are actively consumed by the body, from which your weight quickly melts. At the same time, the muscle max practically does not suffer.