Shallots are often found in recipes, and we usually ignore this element, replacing it with the usual onions. Maybe, in vain?
Shallots are small in size and the price is much higher, but it’s no wonder it is so popular among chefs around the world. What is the difference between shallots from the usual onion and why though sometimes it is worth adding it to your meals?
- Although similar to onions, shallots – this is a fundamentally different plant. Green shallots have a more delicate taste and do not give bitterness and spicy taste.
- Shallot is considered more dietic. And although the percentage of onions in our dishes is small, yet for some people, calorie plays a big role.
- Shallots contain a lot of ascorbic acids, vitamin C and B vitamins, essential oils, calcium, phosphorus, and iron.
- Shallots positively affect the work of all organs and systems of our body, it is especially useful in digestive problems and vision.
- Shallots contain more sugar, and therefore its presence will not spoil the taste of the dish that will certainly appreciate the gourmets.
- Shallots are quick to clean and does not cause crying when cutting.
To limit the use of shallots necessary for those who have a history of liver, kidney, and respiratory system diseases.
Shallots are often used in cooking as fresh and pickled. It is great for salads, sauces, and main dishes. Due to the fact that shallots are well-caramelized, it is also often used to give desserts an unusual and piquant atmosphere.
By the way, any dish with the addition of shallots will not be able to ruin your long-awaited date or an important business meeting. This is the seventh and very important reason to pay attention to this product.
For more about shallots health benefits and harms read our big article: