1. Diversity
Not all of us live a busy life. Well, at least on weekdays. Work-at-home, work-at home … But once you decide to go to a fitness club and start … The day is automatically filled with anticipation of the evening, planning how you will eat during the day, what you will go for, how long you will train, which muscle group you will work out today or what group class you are going to!
2. Communication
Adults find it difficult to expand their circle of friends and acquaintances. And in a fitness club (or in a gym), one way or another, you will intersect with the same people, and quite regularly, you and them will be united by common activities, interests and goals. Here you will be supported, and if something does not work out in the classroom, they will help you with practical advice and recommendations.
3. Find yourself a mate
It is logical to assume that where there is sport, there are also men. However, you should not consider fitness classes only as an excuse for dating. With this approach, you will not achieve good results from training for yourself, you will not get to know a man and just waste money on a subscription. By the way, according to unverified statistics, 70% of acquaintances “with continuation” take place in gyms, fitness clubs and other places where people come to play sports.
4. Motivation
You come to the fitness room and you are immediately drawn into the atmosphere and pulsation of this place. Those with whom you want or don’t want to walk here, but you will compare yourself: someone will inspire, someone will cause constructive envy, and someone will increase your self-esteem. After all, as you know, nothing raises the level of motivation like a living example.
5. Competent professional advice
Thanks to the Internet, you can seriously “pump” in the topic of fitness: articles, sports social networks, blogs and websites of trainers, video tutorials … But all this is theory! A fitness club provides help and guidance from a professional trainer or instructor. The pro will see if you are doing the exercises correctly, will indicate where you have problem areas that you need to work on, will pay attention to mistakes in technique, and will simply help if you are not feeling very well.
6. Psychological help
Fitness classes save you from depression. This is a scientifically proven fact! Scientists from found out that after a few weeks of regular exercise in the body, the exchange of hormones serotonin and norepinephrine is established, the disorder of which usually causes depression.
The main thing is not to let your workouts get monotonous and monotonous. If you have a subscription, try to go to different group classes in one week. If you go to the gym alone or in addition to group exercises, then also try to combine cardio loads with strength exercises, experiment with exercise programs. You can divide workouts by muscle groups that you want to pump: for example, on Monday – arms and shoulders, Wednesday – chest and back, Friday – abs and legs, or experiment with different circular programs (programs with a specific set of exercises that need to be repeated on 3-5 times per lesson).
Don’t let yourself get bored! Thus, you will be distracted from worries as much as possible and completely clear your head of problems. Checked repeatedly!
7. Self-esteem
The closer you are to achieving your goal, the higher your self-esteem. Even if you are still at the beginning of the path, albeit in small steps, but you go to the embodiment of the desired image – it always inspires. After all, it is not for nothing that they say that the most valuable victory is victory over oneself.