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Breakfast is the key to a good start of a new day. However, provided that Breakfast products are consistent with the purposes to give to the person necessary for work energy. What types of Breakfast are best to be avoided?
Instant noodles
Due to save time in the morning it is noon worth to brew instant noodles. However, the composition of the dish itself is harmful, and for morning charging is not suitable. It has preservatives, which if consumed frequently accumulate and become carcinogens. Flavored seasoning for the noodles contain empty calories that are not useful.
White bread
Products made with white flour have a high glycemic index. These products dramatically increase the blood sugar levels and then also dramatically decrease, which contributes to the development of diabetes mellitus type 2 and cardiovascular diseases. White bread contains little fiber, and therefore saturates very bad. Yeast pastries provoking fermentation in the stomach and flatulence – not the best companions for the upcoming working day.
Sausage
Sausage and bacon that is often added to the morning omelet sandwiches, are composed of too much fat and salt. Their use increases the level of cholesterol in the blood and increases the risk of cardiovascular diseases and cancer. It is better to replace these products with cooked meat.
Cereals and muesli
The Ready Breakfast cereals are composed of large amounts of sugar and preservatives and flavorings. All this will only add calories to your diet, and saturation will end in a few hours. But the Breakfast with whole grains, natural cereals with vitamins, antioxidants and trace elements in the composition is a great Breakfast.
Packaged fruit juice
Fresh fruit juice is a good cheer and fill the body with the necessary vitamins. Industrial packaged juice is a source of sugar, preservatives, nutrients but there is virtually no fiber, enzymes, minerals, antioxidants and vitamins in them.
Pancakes and fritters
Pancakes for Breakfast – not such a rarity. And even from time to time you need to pamper yourself a delicious meal in the morning. However, daily use of products with flour, sugar and oil is fraught with heaviness in stomach, weight gain, as in pancakes there is no protein and no fiber.
Yogurt with additives
Yogurt – product is useful but flavored. It contains no preservatives, sweeteners, colorants, sweet syrups and starch, which reduces its use for Breakfast almost to zero. Better to eat natural yogurt and to add nuts, seasonal fruits or berries.
More foods for breakfast around the world – watch in the video below:
