Women’s health differs from men’s, and for proper nutrition, one needs to reflect these differences. Here are 7 foods that should be in your usual diet.
1 – Tomatoes
Your hair and skin condition will immediately reflect the change in the feed if you every day will be to eat 2-3 tomatoes. Hair will Shine, will become stronger, and the skin will clear and will seem to glow from within. Tomatoes have vitamin B9 (protection from breast cancer, depression), vitamin C, and vitamin A.
3 – Potatoes
But not fast food! The most useful — baked with the skin. Potatoes are antioxidants that protect the body from free radicals, “responsible” for infertility. Potatoes contain vitamin B6, which improves metabolism, as well as potassium and vitamin C.
3 – Yogurt
Canadian scientists have proved that yogurt is struggling with breast cancer. And he can resist depression and melancholy that so often looms, especially in the autumn. Just 1 Cup of kefir a day to maintain the required amount of calcium, phosphorus, and vitamin B12.
4 – Beef
Purely women’s problems – removing PMS symptoms and filling the gap between iron decides to beef. Essential vitamins B12 and B2 contain this product. Women, whose diet is beef, rarely complain of fatigue and dizziness—their nails, hair, and skin Shine with health.
5 – Brussels Sprouts
This product produces excellent collagen and affects the skin, delaying the appearance of wrinkles. Brussels sprouts also contain vitamins C and K and help your vision stay sharp for years.
6 – Garlic
This product is particularly worth paying attention to those women who not by hearsay familiar with menopause. After menopause, the fact that falling estrogen levels, which is fraught with the destruction of the bones. Due to vitamin B6 and manganese, garlic helps protect against osteoporosis and makes the body stronger.
7 – cherry
In modern society, women live by the principle of multitasking: work, home, children, money, and much more. And, of course, is reflected in the dream. Insomnia in women is common. To cope with it will help Cup of cherries. And yet, these berries reduce levels of estrogen during menopause makes women vulnerable to Alzheimer’s disease.
Earlier, we told you which vitamins are most important for women after 30 years and shared scientists’ discoveries, who found that women the most unpleasant.