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Carrots are the source of vitamins, however, to eat large amounts of this vegetable in the fresh impossible. Carrot juice is a perfect option for anyone who wants to take out the maximum benefit. What combination of carrots, and why is it useful to drink juice from it?
Carrot juice is rich in vitamins A, B, C, D, E, K, PP. While vitamin A (carotene) in it, much more than other vegetables or fruits. Carrot juice contains iron, calcium, potassium, sodium, magnesium, phosphorus, iodine, cobalt, nitrogen, and flavonoid compounds. Regular consumption of carrot juice strengthens the nervous system, boosts immunity during the period of colds.
Carrot juice is useful for anyone who wants to bring her figure to lose weight. It stimulates metabolism and has a positive effect on juice the kidneys, liver, glands. Carrot juice is shown during pregnancy and lactation – it improves the quality of breast milk.
Carrot juice is prescribed as adjunctive therapy after administration of the antibiotic and for severe protracted diseases. In these cases, the juice helps flush toxins from the body and helps it get stronger.
Individuals with cancer use carrot juice as it supports healthy cells and helps fight cancer. Carrot juice can gargle at the first sign of viral diseases; it strengthens immunity and acts as an antiseptic. Carrot juice’s well-known properties if you have problems with vision help relieve the eyes’ fatigue, inflammation in conjunctivitis, and improve with myopia.
The juice of carrots is shown to people with disorders of the nervous system; it soothes, relieves excessive anxiety, and removes depression. Due to the high content of vitamins A, carrot juice has a positive effect on the child’s growth in children.
How to drink carrot juice
1-2 cups of carrot juice a day will help you solve many health problems. But if you feel drowsiness, nausea, and headache, the amount of juice should be reduced. A lot of carrot juice for many days can seriously impair the functioning of the liver. Therefore, even with healthy foods, comfortably exceed the dose should not be.
Carotene is contained in carrots, a fat-soluble vitamin. Therefore, drink the juice with food containing fat, for example, with sour cream or vegetable oil.
Fresh juice should be drunk immediately, with a maximum of half an hour (that’s how much time he can keep their vitamins). It is advisable to drink carrot juice on an empty stomach and within an hour after not eat any foods containing sugar, starch, carbohydrates.
Be healthy!