7 nutritional rules to help you never get sick

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Nobody likes to be sick. Feeling unwell deprives the joy of communication, reduces productivity. How to get sick less and not drop out of public life? Secrets are shared by people who almost never get sick. 

To drink a lot of water

A clear drinking regime is a guarantee of health, fullness of the body. Every day we lose a lot of moisture, which threatens dehydration and a decrease in protective functions. From a lack of moisture, digestion is disturbed, nutrients are poorly absorbed, and fatigue appears.

 
 

Water will cleanse the body of toxins and toxins, improve liver and kidney function. The body ceases to be a home for viruses and bacteria.

Give up sugar 

Sugar reduces immunity by 17 times. The body becomes vulnerable and unprotected from viruses and infections. In order not to get sick, it is better to give up sweets altogether, or at least reduce the amount of its consumption to a minimum.

Eat vegetables and fruits

Vegetables and fruits are a source of vitamins, antioxidants, minerals and fiber. They are essential for the normal functioning of the body. WHO recommends eating 5 servings of a variety of vegetables and fruits daily. The fruits can be eaten fresh and baked.

Consume natural supplements

The range of healthy foods is constantly updated on supermarket shelves. You can choose a superfood to taste and use it as a snack. These are dark chocolate, flax seeds, carob, quinoa, blueberries, kale, matcha powder. In all such foods, many useful substances are concentrated that increase the body’s defenses.

Consume vitamin C

Vitamin C is needed for strong immunity. Healthy people start their day with a glass of lemon water.

 

Vitamin C is not only found in citrus fruits. It is also abundant in sea buckthorn, black currant, rose hips, kiwi, bell pepper, mountain ash, cabbage, viburnum, strawberries, mountain ash and oranges. 

Add greens to dishes

Greens are a source of antioxidants, vitamins A and E, minerals, organic acids and fiber. All these substances increase the body’s defenses. A small handful of greens will do wonders for your health.

There are dairy foods

The condition of the intestines is directly related to immunity. You should take care of the correct microflora in order to bring your nervous system and immunity in order. With an unfavorable intestinal microflora, infections and viruses attack the body more easily.

 

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