Our skin requires not only external care. Its condition largely depends on nutrition. And the summer season is the perfect time to enrich your body with vitamins and microelements, which will prolong youth and make the appearance more expressive. Moisturize, cleanse, enrich with nutrients – that is the task of the summer diet for your skin.
Fish
To keep the skin moisture the fats are necessary. And the best source of animal fat is fish, which contains omega-3 fatty acids, antioxidants, toning the skin and giving it better elasticity.
Dairy products
Dairy products contain probiotic bacteria that are necessary to our microflora. Coordinated work of the stomach and intestines will save you from problems such as acne, acne, allergic skin rashes, earlier appearance of wrinkles and creases of the skin.
Honey
HoneyIf you replace regular sugar with honey, for a start you will save yourself from the problems that sugar causes premature ageing, overweight. By itself, the honey normalizes the hormonal balance in the body that affects the skin. Honey is a source of vitamins and minerals that promote rejuvenation.
Nuts
Nuts are another useful source of fat, this time – vegetable. The human diet should ideally consist of fats animal and vegetable origin, and the veg should be more. This will give your skin elasticity and also will put a blush on the cheeks, because vegetable fats are excellent for the circulatory system.
Broccoli
Broccoli contains lots of iron and zinc, which do not give chance for new wrinkles to form so rapidly. Also, these elements contribute to the rapid healing of wounds and cracks, the renewal of skin cells.
Cherry
This berry helps to improve blood circulation, which directly affects the skin color – it becomes more healthier. In addition, the cherry helps to gently get rid of toxins, the skin becomes smoother, and calms down the rash.
Briar
A decoction of rose hips will help to get rid of swelling, this will saturate the body with moisture. Rosehip contributes to the rapid removal of toxins that spoil your skin and do not allow it to breathe in full force. The rose also contains antioxidants that protect the body from premature aging.