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Cocoa with milk – a wonderful warm drink, it will give a positive mood, make you toned and focused. And there are at least 5 reasons to cook it or buy it at the coffee shop.
1. Cocoa invigorating
Cocoa is a perfect drink to start your day especially if your work is connected with mental activity. With physical exercise, cocoa will help to cheer up and give extra strength. Cocoa is considered an antidepressant and drinking this drink over dinner will relieve stress and fatigue.
2. Improves memory
No wonder cocoa with milk is very popular among children of school age. It’s not just delicious, but also useful for memory. The flavonoids contained in cocoa may reduce the risk of developing dementia, improve the structure of the brain and its functions. Thanks to cocoa neural connections between brain cells are not violated, and the memory is “erased”.
3. Restores the muscles
Cocoa with milk is good to drink for athletes, after a workout. With the inclusion of cocoa in your daily diet the muscles after heavy physical exertion, recovering faster than with other drinks. Cacao contains protein, needed for muscle recovery and carbohydrates which give the muscles the energy for recovery and growth.
4. Strengthens blood vessels
The flavonoids contained in cocoa also strengthen the walls of blood vessels, prevents the development of the cardiovascular disease, stabilizing blood pressure. In this case, it is useful to drink hot chocolate in addition to cocoa it contains a lot of sugar and healthy saturated fats.
5. Promotes weight loss
Despite the fact that the caloric content of cocoa is rather big, it is not a risk to weight loss. Cocoa satisfies your hunger and gives a feeling of fullness and therefore you will want less. Caloric intake will drop and you will definitely lose weight.
More about coca health benefits and harms read in our big article: