Of course, you won’t find meat or lard on this list. We’ve selected negative calorie foods that require more calories to digest than they contain. And also which, not only will not be reflected on your body by extra pounds or centimeters, but will also bring some benefit.
Pear
The pear has a unique composition, it contains many vitamins, minerals, essential oils, folic acid. It has tender flesh and satisfies hunger well.
Beetroot
Beetroot salad is a great light meal and can help you burn fat thanks to the betaine in beets. In addition, beets cleanse the body of toxins and normalize the intestines.
Dairy produce
The evening menu may include low-fat dairy products. Scientists recently confirmed that they are great at helping you burn fat, as the calcium they contain breaks down fat cells.
Nectarine
Nectarine contains a large amount of fiber, which speeds up metabolism and prevents fat storage in the body. In addition, nectarine is rich in antioxidants that are beneficial for the skin.
Vegetable stew
They are great for an evening meal and are more digestible than fresh ones. Vegetable stew made from zucchini, eggplant, carrots, peas and other vegetables is an excellent hearty and light dinner. The only vegetable that shouldn’t be overused is potatoes.
Recall that earlier we talked about how food and sleep are generally related, and also shared mulled wine recipes for peaceful evenings.
Be healthy!