People around the world spend billions of dollars on skin and hair care products every year and don’t even realize that their condition is based on lifestyle, not how much they can afford to spend on beauty products. Creating beauty artificially is one thing, but it is much more important to maintain healthy skin from the inside. Here are some tips to maintain the beauty of your skin and hair.
Nutrition for your body
The foods you eat can be a powerful tool in enhancing your beauty. Most people choose foods based on how many calories they contain and how this will affect their weight. But foods can also improve your skin, nails, and hair if they’re good for your health. Skin care starts from within.
Here are the top superfoods for great skin and hair:
1. Colorful vegetables
Orange and red vegetables are rich in beta-carotene. Your body converts beta-carotene to vitamin A, which prevents cell damage and premature aging. Studies have shown that eating foods containing color pigments can improve the complexion without sunburn.
2. Blueberries
This wonderful berry ranks first for antioxidant activity, according to the USDA, which compared it to dozens of other fruits and vegetables. The antioxidants found in blueberries protect against premature aging, so it makes sense to add half a cup of blueberries to yogurt or cereal every day.
3. Nuts
Nuts, especially almonds, have a very beneficial effect on the condition of hair and skin. They have powerful antioxidant activity. Vitamin E prevents premature aging of the skin, neutralizes the action of free radicals, and also fights dry skin.
4. Walnuts
You don’t need to eat full bowls of walnuts to experience their beneficial effects and have smooth skin, healthy hair, sparkling eyes, and strong bones. You can get your daily dose of nutrients like omega-3s and vitamin E by eating a handful of walnuts, either on their own or as part of a salad, pasta, or dessert.
5. Spinach
Leafy green vegetables are rich in nutrients and antioxidants. Spinach contains lutein, which is good for eye health. Spinach is also a good source of B, C, and E vitamins, potassium, calcium, iron, magnesium, and fatty acids.
Water
Moisturizing is essential for glowing, healthy and beautiful skin.
- Drink plenty of clean water throughout the day.
- Drink green smoothies made from greens, fresh fruits and vegetables rich in enzymes and nutrients.
- Eat lots of raw foods that contain juices, and make salads with brightly colored vegetables.
- Avoid caffeine and alcohol, they dehydrate the body.
External skin care with natural ingredients
You may not realize it, but most of the toxins that enter the body on a daily basis come through the skin, and not just through what you put in your mouth. Your skin is actually the largest organ in your body and is highly absorbent. Therefore, it is important to use natural ingredients for your skin care. The following five natural nutritional supplements are safe and effective:
- organic shea butter
- Coconut oil
- Jojoba oil
- Palm oil
- Aloe vera juice
These oils, individually or in combination, help to soften and hydrate the skin without cluttering it with toxins.