Lavender
Lavender oil has a mild pleasant aroma, helps the body to calm down quickly, and gives a deep and healthy sleep. The methods of its use are different: from compresses with essential oil and massage, to taking relaxing baths – a couple of drops are enough to relieve the tension accumulated during the day. Lavender goes well with essential oils of mint, chamomile, citrus, conifers. You just need to find your perfect combination.
Bergamot
It is good not only when making tea, but also helps to drive anxiety, relieve nervous tension, relieve depression – everything that often prevents a person from falling asleep. However, be careful: for procedures involving direct contact with the skin, it is better not to joke with the dosage and use no more than 5 drops.
Mint
One of the most familiar scents, but few people know that the essential oil of this plant can not only tone and refresh, but also soothe and relax. The slight cooling effect after use helps to overcome fatigue, relieves nervousness, and in the morning helps to eliminate the effects of lack of sleep. It can be used in an aroma lamp, compresses and rubbing, as a bath composition. However, do not use peppermint oil just before bed, the effect may be the opposite.
rose flower
It is an excellent remedy for dealing with nightmares. Its aroma helps to fight neurotic disorders, relieves negative emotions, relieves morning sleepiness. Do not forget to test for individual sensitivity to aroma oil and you can safely add it to cosmetics and aroma lamps. An important clarification: this oil should not be used during pregnancy.
Orange
The bright and juicy scent of orange can also help with sleep disturbances. Orange oil is one of the most readily available and is also combined and blended with most essential oils: all conifers, geraniums, chamomile, lavender, jasmine, rose, ylang-ylang. The classic winter combination is orange and cinnamon oil. Five drops of orange oil applied to a sachet or napkin will help relieve fatigue, improve mood, get rid of neuroses, eliminate unpleasant odors in the house. It should not be applied to the skin on sunny days, as well as used during pregnancy, epilepsy, citrus allergies.