5 healthy eating habits | Food Service Magazine

The excesses that occur during Christmas can be problems for our health.

And it is that fats, sugars and alcohol can make us gain a few kilos and increase a few centimeters in very specific areas of our body.

However, following a few very simple tips related to nutrition, we can return to our original state.

Here are 5 recommendations to return to a Healthy Status in food:

Go back to healthy food

This must be the fundamental pillar of this process. Therefore, the best thing you can do is to consume foods rich in vitamins and minerals again, such as fruits and vegetables.

There is nothing better than salads and natural juices to achieve these goals. In this way, little by little, you will regulate the excess fat and protein ingested throughout Christmas.

Eat more times a day in small amounts

This is essential after a period like this. Keep in mind that, at Christmas, we have participated in very copious meals. Now is the time to let our bodies rest a bit.

To do this, it is best to eat 5 times a day in small amounts. You will help digestion a lot and you will accelerate the metabolism in such a way that you can burn, with little effort, those extra calories that you have ingested during the Christmas period.

Water should be your ally from day one

Alcohol, whether we like it or not, is always present these days. Consequently, the dehydrating effects that it entails must be alleviated with large amounts of water. In addition, thanks to the liquid element, you will be able to help your kidneys and liver to filter much better, so you will take advantage of the nutrients in your new diet.

And all this with the advantage of being able to eliminate all the accumulated toxins typical of these parties. You can also include your favorite infusions.

Increase the intensity of your exercises a little

But be clear that diet is useless without some exercise. Ideally, you should combine good cardiovascular exercise, such as some continuous running or medium intensity walking, with moderate weight lifting work.

Not only will you lose the extra pounds you have gained, but at the same time, you will gain some muscle mass and strengthen your muscle structure.

Help yourself with a supplement

In stores dietetics, you will be able to find supplements made up of vitamins and minerals that can come in handy and also have very attractive prices.

For a month, you can take them so that your body will regain its normal balance. They are totally reliable, they do not have any kind of side effects and you will strengthen, by the way, the immune system.