5 health benefits of tomatoes

Do you cringe every time you are offered tomato soup? Tomatoes are full of nutrients and antioxidants that help against certain diseases and also support overall health.

Improve eyesight: Vitamin A found in tomatoes helps improve eyesight, as well as prevent night blindness and macular degeneration.

Helps fight cancer: According to research, tomatoes are high in the antioxidant lycopene, which is effective in reducing the risk of cancer, especially lung, stomach, and prostate cancer.

Supports Blood Health: A study suggests that a tomato can provide up to 40% of the daily value of vitamin C, and also contains vitamin A, potassium and iron, which are essential for maintaining blood health. Vitamin K, which is responsible for the flow and clotting of blood, is also found in tomatoes.

Reduce the risk of heart disease: Lycopene protects against cardiovascular disease. Regular consumption of tomatoes helps lower cholesterol and triglyceride levels in the blood, reducing the deposition of fats in the blood vessels.

Helps Improve Digestion: Eating tomatoes daily promotes digestive health as they help with both constipation and diarrhea. Tomatoes also help with bile spillage and effectively remove toxins from the body.


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