These familiar daily-use foods can be a real poison or cause of health problems if you do not comply with their use. Pay attention to how much of these ingredients you put into your body. Urgently adjust your diet if there are too many of these products in your life.
Water
Recommendations to drink plenty of water should be accompanied by the limitation of the maximum amount that you can drink daily. A large amount of water provides a greater load on the kidneys and flushes out the body with useful substances, such as potassium and sodium.
2 quarts – enough. However, only part of the user must be the water.
Coffee
Coffee lovers will be delighted to learn that restrict their use should drink up to 2 cups per day. Coffee upsets the work of the heart produces malaise, dizziness, and digestive disorders.
Carrots
Carrots contain substances that can stain your skin orange and seriously scare others. To avoid this, do not eat more than 2 carrots a day and try to take breaks to use this product.
Apple bones
There is a category of people who eat the apples to the tail – together with seeds. On the one hand, Apple’s bones are useful; however, they may be a poison, as they contain hydrocyanic acid. This acid in many irritates the stomach and intestines walls, easily absorbed, and can cause nausea, disturbances of consciousness, and other troubles with health.
Caviar
You can store caviar for a long time because of aggressive additives, which are not perceived by our body. Even with a smaller shelf life of caviar, as a preservative used, the only salt that is harmful to us as the norm of salt is significantly exceeded.