The TOP of the roots: 5 medicinal roots

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Some rhizomes of the plant are concentrated nutrients, and not using them would be wrong. Roots have long been used in folk medicine for the treatment and prevention of certain diseases, supported beauty, and prolong life.

Root hips

The TOP of the roots: 5 medicinal roots

 

Dogrose berries are very useful and infusion of them is used in the treatment of several diseases. But the root of this plant is undervalued – tinctures and drinks based on it have no less miraculous properties: they can dissolve the stones and sand in the kidneys and bile ducts, and relieve inflammation cystitis, bleeding, muscle pain.

Roots of rosehips contain vitamins C, B1, B2, PP, E, and pectin, phosphorus, carotene, ascorbic acid, xanthophyll, tannins, iron, manganese, calcium, and magnesium.

How to use: take 2 tablespoons of crushed roots. Pour a glass of water. Boil for 1 minute. Insist 2 hours. The broth is filtered immediately before use. You can drink half a cup 3 times a day.

Ginger root

The TOP of the roots: 5 medicinal roots

Ginger root has wide application in our reality. It is mainly used for the treatment of cold in the autumn and winter period included in the tea ginger root helps to relieve nasal congestion, lower the temperature, and to assist the expectoration of phlegm from the respiratory tract.

 

Ginger improves blood circulation, improves digestion, and stimulates metabolism – it is his love for those who are trying to lose weight. Ginger root is a source of vitamins A, C, B1, B2, iron, sodium, calcium, zinc, phosphorus, magnesium, potassium.

How to use: ginger root eaten fresh, dried, pickled, or candied form, as a whole, pieces or powder. The recommended dosage is 1 tsp spices per kilogram of meat, 1 g of ginger per kg of dough or a liter of drink, 0.2 g per serving of dessert.

Dandelion root

The TOP of the roots: 5 medicinal roots

 

The dandelion root will be the salvation for those who suffer from chronic diseases of the gastrointestinal tract and digestive disorders. Tincture of the root will increase the secretion of gastric juice, help with diabetes, hepatitis, and problems with the removal of toxins, reduce cholesterol, improve memory.

Here’s an exclusive that contain dandelion roots: the glycerides of palmitic, delissovoy, linoleic, oleic acids, inulin, protein and tannins, salts of potassium and calcium, resin.

How to use: for the infusion of 1 tbsp. l. crushed root pour a glass of boiling water, insist in a sealed container for 1 hour. To take up to 1/2 cup 3 times a day before meals.

 

Horseradish root

The TOP of the roots: 5 medicinal roots

Leaves and horseradish root is widely used by Housewives in the kitchen is a spicy condiment that gives the dish a unique taste. In folk medicine, the horseradish root is used for the treatment of the urinogenital system, as it has a diuretic effect.

Horseradish is also used to treat sore throats, rheumatism, whooping cough. Horseradish – a great source of vitamin C, calcium, potassium, iron, phosphorus, ascorbic acid, vitamin PP, and B.

 

How to use: recipe spices 100 g of crushed root (grated) add 100 grams of fresh tomatoes (minced or crushed in a blender), blend, adding salt to taste (preferably sea) and a little sugar and chopped favorite vegetable greens (arugula, coriander, parsley, dill, Basil). Prepare seasoning horseradish frequently and in small doses, as in a week vitamins from grated root almost disappear. Other bioactive phytonutrients reduce their properties but continue for about a month.

Celery root

The TOP of the roots: 5 medicinal roots

Celery is used in the treatment and prevention of osteoporosis, as it has the ability to freeze the activities of the cells is detrimental to bone tissue. Also, the root of this plant contains fiber, vitamins a, C, and K, but celery root requires careful observation of the attending physician, as it may cause unwanted reactions and deterioration.

 

How to use: it is used in soups, pickles, and stews. Chopped diced celery can be baked in the oven with the bird. Boiled celery root would make a great soup or cream soup.

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