To stop the aging process without the use of the latest achievements of cosmetology is impossible. But to slow down, to give time for the skin to stay younger, to prevent the first signs of wrinkles – to achieve all this will help you the products from the list below.
Dairy products
Kefir, fermented baked milk, yogurt helps your digestion, which means the continuous provision of the whole body with essential nutrients. Dairy products are perfect to help reduction of the rash frequency, allergic reactions. Naturally, they saturate the body with moisture and hold it, and that means the skin has no chance to be covered by new wrinkles.
Branny bread
If you can’t imagine your lunch without a piece of bread, then give preference to the special one. Bran – a must-have product for maintaining weight, is also included in face creams that prevent wrinkles. Branny bread regulates the sebaceous glands, so the face was always moist. Dehydrated skin is one of the reasons for the appearance of wrinkles.
Carrots
Carrots – a popular item among home cosmetic products that helps to get rid of wrinkles. Based on it created a lot of masks for face and neck skin. Carrot – the source of beta-carotene, which maintains skin elasticity. Vitamin A softens the skin, reduces inflammation, and improves complexion. Vitamin PP improves firmness and tonicity, potassium moistened skin cells. Vitamin C stimulates collagen production, fights inflammation, helps in the healing of microcracks.
Apples
Apples are rich in iron and fruit acids that nourish the skin with moisture, minimize the appearance of facial wrinkles. Apples affect the skin, bleaching it and helping to get rid of age spots. Contained in apple vitamin A makes the skin matte, regulating the production of sebum.
Marine fish
The main use of fish for aging and dry skin – the presence of a large amount of fatty omega-3 acids. Fatty acids literally feed the cells to control their behavior and ability to retain moisture. Fish in the diet will save you from dryness, flaking, and retains moisture in the cell membranes, thereby increasing their elasticity.
For more about anti-aging foods watch the video below:
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