Factors causing breast cancer, several. And one of them – lack the necessary elements, entering the body with food.
Nutritionists recommend increasing the consumption of the following foods to avoid illness and prevent relapses.
Prunes
Prunes – the source of many antioxidants that do not allow free radicals to enter our body. It also improves digestion, promotes bowel cleansing, and thus the timely absorption of nutrients, preventing many diseases.
Tomatoes
Fresh juices, soups – they all contain lycopene, the amount of which increases with heat treatment. It is a chemical compound that protects the body from any cancer, including breast cancer.
Walnuts
Nuts – the source of healthy fats and a variety of microelements that inhibit the development of tumors in all organs and systems of the human body. Among them, beneficial amino acids, vitamins B1, B2, C, PP, carotene, essential oil, iron, and iodine.
Broccoli
These green sprouts have a taste, not for everyone, but its composition deserves to get used to a specific taste. Broccoli is used in diets to prevent many types of cancer, as it contains sulforaphane – a substance that does not allow tumors to develop and grow. It also kills the bacteria that cause stomach ulcers.
Pomegranate juice
Pomegranate seeds and juice contain many antioxidants that neutralize carcinogens from free radicals entering the body from the external environment. Pomegranate juice cleanses the blood vessels and prevents spikes of blood cholesterol.