3 Ways to Survive a Hangover from Chef Anthony Bourdain

Anthony Bourdain is an American chef, writer, traveler, and television personality known for his programs that explored international culture, cuisine, and the human situation. Bourdin was considered one of the most influential chefs of our time. 

He was called a cook with the manners of a rowdy-daredevil. He traveled the world, got acquainted with the local cuisine and drank at the first opportunity. And who, and Anthony Bourdin’s advice on how to get rid of a hangover, you can trust.

California Council

Anthony once visited the California Peninsula. The visit, of course, did not go without a hangover, and the culinary specialist resorted to an anti-hangover remedy that includes three parts of juice (plum, tomato and lemon in equal proportions) and one part of beer. As Anthony assured, the tool worked. 


Council from Peru

Peruvians are accustomed to treating the side effects of recent libations with a spicy drink called leche de tigre, which translates as tiger milk. Despite the fact that it is undoubtedly drunk, it would not be entirely correct to call it a drink. Leche de tigre is a marinade for preparing the Peruvian fish dish ceviche.

Ingredients (for 8 persons): 

  • Lime – 4-5 pcs.
  • Garlic – 1 clove
  • Red onion – 1 pc.
  • Serrano pepper – 2-3 pcs.
  • Young olive oil – 60 ml
  • Squid – 350 gr
  • Sea bass – 500 gr
  • Mussels – 24-32 pieces
  • Salt, ground white pepper – to taste
  • Coriander – 1 tbsp.

Preparation: Squeeze the juice from the limes, finely chop the garlic, cut the onion and squid and the perch into thin slices. Mix all ingredients except coriander in a stainless, glass or ceramic dish and marinate in the refrigerator for 10 minutes. Drain the resulting marinade and serve in low chilled glasses, garnish with coriander on top.

Seoul Council

While walking through Seoul, Bourdain stumbled upon a restaurant where he indulged in a traditional Korean soup that dates back to the Middle Ages. The name of the soup “hejunguk” literally means “soup for relieving a hangover”, and both commoners and nobles found salvation in it. The number of ingredients is simply unthinkable, and among them you can find garlic, radishes, chili peppers, dried cabbage and pork cut among them. 

Of course, it is unlikely that you will be able to cook such a soup without knowing the exact recipe, but freshly brewed soup and broth in the morning after drinking is a good way to get rid of hangover torments. 

In general, from all his hangover experience, Anthony made 2 simple rules: 

1 – if possible, do not get drunk on the eve of important meetings.

2 – the hangover must be planned. Yes, you simply have to be ready to face a headache, dry mouth, aches, tremors in the limbs and other delights of this amazing feeling. So get up as early as you can, drink some cold cola aspirin and eat something spicy. All this, of course, must be prepared in advance.

We will remind, earlier we told what drinks will help to survive a hangover, and also advised how to have breakfast to ease a hangover. 

Be healthy!


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